Shake and Bake

Workouts

Friday 4/7/23 @ 1:2 AM
176kj
77rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 8/21/21 @ 3:33 PM
βœ…
200kj
86rpm
37%
17mph
Tuesday 11/8/22 @ 2:10 AM
189kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 4:55 PM
βœ…
194kj
82rpm
38%
16mph
Saturday 1/28/23 @ 1:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/21/23 @ 5:9 PM
βœ…
257kj
81rpm
37%
16mph
Friday 1/20/23 @ 9:43 PM
259kj
79rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 4:49 PM
βœ…
266kj
84rpm
37%
16mph
Friday 9/16/22 @ 1:16 AM
βœ…
274kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 2:49 PM
263kj
81rpm
37%
16mph
Friday 8/26/22 @ 1:30 AM
173kj
75rpm
41%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 3:55 PM
βœ…
181kj
73rpm
42%
16mph
Wednesday 8/3/22 @ 1:15 AM
βœ…
188kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/3/22 @ 6:4 PM
181kj
75rpm
40%
16mph
Wednesday 7/6/22 @ 12:15 AM
190kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 5:34 PM
βœ…
199kj
81rpm
39%
17mph
Saturday 5/21/22 @ 2:55 PM
276kj
76rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 5:11 PM
βœ…
332kj
73rpm
45%
17mph
Saturday 2/6/21 @ 3:21 AM
402kj
78rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:32 PM
βœ…
537kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
176 kj
Friday 4/7/23
βœ… 200 kj
Saturday 8/21/21
30 min Power Zone Ride
Matt Wilpers
189 kj
Tuesday 11/8/22
βœ… 194 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 1/28/23
βœ… 257 kj
Saturday 1/21/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
259 kj
Friday 1/20/23
βœ… 266 kj
Saturday 1/14/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 274 kj
Friday 9/16/22
263 kj
Sunday 9/18/22
30 min AFO Ride: Maroon 5
Cody Rigsby
173 kj
Friday 8/26/22
βœ… 181 kj
Sunday 8/21/22
30 min Pop Ride
Cody Rigsby
βœ… 188 kj
Wednesday 8/3/22
181 kj
Wednesday 8/3/22
30 min Power Zone Ride
Matt Wilpers
190 kj
Wednesday 7/6/22
βœ… 199 kj
Monday 6/29/20
45 min Pop Ride
Cody Rigsby
276 kj
Saturday 5/21/22
βœ… 332 kj
Saturday 1/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 2/6/21
βœ… 537 kj
Saturday 2/6/21