Shake and Bake

Workouts

Friday 2/10/23 @ 8:22 PM
241kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/28/21 @ 8:22 PM
321kj
89rpm
38%
17mph
Friday 10/21/22 @ 1:10 AM
171kj
71rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/17/22 @ 7:3 PM
259kj
74rpm
48%
19mph
Wednesday 1/27/21 @ 1:37 AM
245kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 5:28 PM
333kj
85rpm
40%
17mph
Saturday 6/25/22 @ 5:0 PM
276kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/26/22 @ 10:9 PM
315kj
88rpm
38%
17mph
Tuesday 6/14/22 @ 1:35 AM
169kj
83rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 9:38 PM
179kj
89rpm
35%
16mph
Wednesday 1/5/22 @ 1:59 AM
149kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
232kj
81rpm
43%
18mph
Wednesday 4/28/21 @ 12:43 AM
222kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:42 PM
336kj
88rpm
39%
18mph
Wednesday 10/14/20 @ 12:53 AM
168kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/18/20 @ 7:38 PM
214kj
76rpm
44%
17mph
Wednesday 9/30/20 @ 12:41 AM
155kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 6:0 PM
206kj
80rpm
41%
17mph
Friday 9/25/20 @ 12:55 AM
154kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 10:7 PM
227kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
241 kj
Friday 2/10/23
321 kj
Monday 6/28/21
30 min Pop Ride
Cody Rigsby
171 kj
Friday 10/21/22
259 kj
Monday 10/17/22
45 min Power Zone Ride
Matt Wilpers
245 kj
Wednesday 1/27/21
333 kj
Tuesday 6/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Saturday 6/25/22
315 kj
Thursday 5/26/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
169 kj
Tuesday 6/14/22
179 kj
Wednesday 2/9/22
30 min Beyoncé Two for One Ride
Alex & Tunde
149 kj
Wednesday 1/5/22
232 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 4/28/21
336 kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
168 kj
Wednesday 10/14/20
214 kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
155 kj
Wednesday 9/30/20
206 kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Friday 9/25/20
227 kj
Saturday 9/26/20