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Shake and Bake
runnin4thecrown
πDestin, FLπ
21
Beat chunkowoods
VS
chunkowoods
MA
55 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
Friday 1/20/23 @ 9:43 PM
β
259
kj
79
rpm
37
%
16
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Wednesday 11/29/23 @ 1:14 PM
248
kj
76
rpm
38
%
16
mph
Tuesday 9/13/22 @ 1:41 AM
β
187
kj
80
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/13/22 @ 11:29 PM
178
kj
84
rpm
35
%
16
mph
Wednesday 7/27/22 @ 1:44 AM
β
194
kj
78
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 7/12/22 @ 10:24 PM
156
kj
78
rpm
36
%
15
mph
Saturday 5/21/22 @ 2:55 PM
276
kj
76
rpm
41
%
16
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 12/31/20 @ 12:58 AM
β
329
kj
77
rpm
43
%
17
mph
Friday 1/14/22 @ 9:53 PM
159
kj
73
rpm
40
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 12/1/21 @ 5:47 PM
β
179
kj
67
rpm
43
%
16
mph
Wednesday 4/28/21 @ 12:43 AM
222
kj
72
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 2:0 PM
β
259
kj
84
rpm
36
%
16
mph
Wednesday 1/27/21 @ 1:37 AM
245
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 8:25 PM
β
293
kj
84
rpm
38
%
17
mph
Thursday 1/21/21 @ 1:52 AM
224
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 10:3 PM
β
282
kj
83
rpm
38
%
16
mph
Friday 9/25/20 @ 12:55 AM
154
kj
71
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 11/13/20 @ 9:18 PM
β
167
kj
71
rpm
41
%
15
mph
Friday 10/9/20 @ 9:12 PM
180
kj
80
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 11/6/20 @ 12:48 PM
β
187
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
runnin4thecrown
πDestin, FLπ
21
Beat chunkowoods
VS
chunkowoods
MA
55 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
259
kj
Friday 1/20/23
248
kj
Wednesday 11/29/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
187
kj
Tuesday 9/13/22
178
kj
Tuesday 9/13/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
194
kj
Wednesday 7/27/22
156
kj
Tuesday 7/12/22
45 min Pop Ride
Cody Rigsby
View Class
Share
276
kj
Saturday 5/21/22
β
329
kj
Thursday 12/31/20
30 min Pop Ride
Cody Rigsby
View Class
Share
159
kj
Friday 1/14/22
β
179
kj
Wednesday 12/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Wednesday 4/28/21
β
259
kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
245
kj
Wednesday 1/27/21
β
293
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Thursday 1/21/21
β
282
kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
154
kj
Friday 9/25/20
β
167
kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
180
kj
Friday 10/9/20
β
187
kj
Friday 11/6/20
Previous Workouts
Next Workouts