Shake and Bake

Workouts

Friday 1/20/23 @ 9:43 PM
βœ…
259kj
79rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 11/29/23 @ 1:14 PM
248kj
76rpm
38%
16mph
Tuesday 9/13/22 @ 1:41 AM
βœ…
187kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 11:29 PM
178kj
84rpm
35%
16mph
Wednesday 7/27/22 @ 1:44 AM
βœ…
194kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:24 PM
156kj
78rpm
36%
15mph
Saturday 5/21/22 @ 2:55 PM
276kj
76rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 12:58 AM
βœ…
329kj
77rpm
43%
17mph
Friday 1/14/22 @ 9:53 PM
159kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 5:47 PM
βœ…
179kj
67rpm
43%
16mph
Wednesday 4/28/21 @ 12:43 AM
222kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 2:0 PM
βœ…
259kj
84rpm
36%
16mph
Wednesday 1/27/21 @ 1:37 AM
245kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:25 PM
βœ…
293kj
84rpm
38%
17mph
Thursday 1/21/21 @ 1:52 AM
224kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:3 PM
βœ…
282kj
83rpm
38%
16mph
Friday 9/25/20 @ 12:55 AM
154kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/13/20 @ 9:18 PM
βœ…
167kj
71rpm
41%
15mph
Friday 10/9/20 @ 9:12 PM
180kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/6/20 @ 12:48 PM
βœ…
187kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 259 kj
Friday 1/20/23
248 kj
Wednesday 11/29/23
30 min Power Zone Ride
Matt Wilpers
βœ… 187 kj
Tuesday 9/13/22
178 kj
Tuesday 9/13/22
30 min Pop Ride
Cody Rigsby
βœ… 194 kj
Wednesday 7/27/22
156 kj
Tuesday 7/12/22
45 min Pop Ride
Cody Rigsby
276 kj
Saturday 5/21/22
βœ… 329 kj
Thursday 12/31/20
30 min Pop Ride
Cody Rigsby
159 kj
Friday 1/14/22
βœ… 179 kj
Wednesday 12/1/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 4/28/21
βœ… 259 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Wednesday 1/27/21
βœ… 293 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 1/21/21
βœ… 282 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
154 kj
Friday 9/25/20
βœ… 167 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 10/9/20
βœ… 187 kj
Friday 11/6/20