Shake and Bake
VS
Workouts
Friday 10/21/22 @ 1:10 AM
✅
171kj
71rpm
41%
16mph
Sunday 10/9/22 @ 10:28 AM
112kj
56rpm
39%
12mph
Wednesday 7/27/22 @ 1:44 AM
✅
194kj
78rpm
41%
17mph
Thursday 7/14/22 @ 8:20 AM
98kj
57rpm
37%
12mph
Wednesday 4/28/21 @ 12:43 AM
222kj
72rpm
37%
14mph
Wednesday 10/13/21 @ 8:30 AM
✅
227kj
71rpm
38%
15mph
Wednesday 10/14/20 @ 12:53 AM
✅
168kj
74rpm
40%
16mph
Thursday 9/2/21 @ 8:32 AM
139kj
65rpm
40%
14mph
Wednesday 1/27/21 @ 1:37 AM
✅
245kj
82rpm
35%
15mph
Monday 1/25/21 @ 9:47 AM
178kj
66rpm
36%
13mph
Tuesday 1/26/21 @ 1:24 AM
✅
235kj
79rpm
36%
15mph
Monday 8/24/20 @ 10:14 AM
180kj
64rpm
39%
13mph
Thursday 1/21/21 @ 1:52 AM
✅
224kj
79rpm
36%
15mph
Monday 1/18/21 @ 2:7 PM
162kj
67rpm
35%
13mph
Friday 10/9/20 @ 9:12 PM
✅
180kj
80rpm
39%
16mph
Sunday 11/29/20 @ 3:47 PM
128kj
66rpm
38%
14mph
Wednesday 9/30/20 @ 12:41 AM
✅
155kj
77rpm
38%
15mph
Tuesday 9/29/20 @ 11:22 PM
116kj
67rpm
36%
13mph
Friday 9/25/20 @ 12:55 AM
✅
154kj
71rpm
40%
15mph
Friday 9/18/20 @ 9:5 AM
113kj
56rpm
41%
13mph
runnin4thecrown
🏝Destin, FL🏝
62
🔥
VS
chickadee29
Sterling VA
3
Workouts
180
kj
Monday 8/24/20
162
kj
Monday 1/18/21