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Shake and Bake
runnin4thecrown
πDestin, FLπ
18 π₯
Beat chasingamy2
VS
chasingamy2
Chicago
6
Beat runnin4thecrown
Workouts
Previous Workouts
Wednesday 2/3/21 @ 1:37 AM
β
256
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/5/21 @ 2:41 PM
241
kj
80
rpm
36
%
15
mph
Thursday 4/29/21 @ 12:41 AM
254
kj
65
rpm
37
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 9:19 PM
β
303
kj
85
rpm
34
%
15
mph
Wednesday 2/17/21 @ 1:43 AM
β
253
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 3:46 PM
219
kj
86
rpm
32
%
14
mph
Saturday 1/30/21 @ 1:20 AM
β
299
kj
78
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/29/21 @ 3:59 PM
271
kj
84
rpm
33
%
14
mph
Previous Workouts
runnin4thecrown
πDestin, FLπ
18 π₯
Beat chasingamy2
VS
chasingamy2
Chicago
6
Beat runnin4thecrown
Workouts
Previous Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
256
kj
Wednesday 2/3/21
241
kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Thursday 4/29/21
β
303
kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
253
kj
Wednesday 2/17/21
219
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
299
kj
Saturday 1/30/21
271
kj
Friday 1/29/21
Previous Workouts