Shake and Bake

Workouts

Tuesday 4/18/23 @ 1:3 AM
174kj
78rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 1/31/23 @ 3:20 PM
157kj
79rpm
36%
15mph
Friday 7/22/22 @ 1:40 AM
188kj
75rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 5:3 PM
159kj
71rpm
41%
15mph
Friday 7/8/22 @ 8:50 PM
268kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 5:7 PM
262kj
84rpm
35%
15mph
Tuesday 4/20/21 @ 1:0 AM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:12 PM
277kj
85rpm
37%
16mph
Friday 1/29/21 @ 1:32 AM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:0 PM
251kj
83rpm
37%
16mph
Wednesday 10/28/20 @ 12:29 AM
179kj
84rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 8/18/20 @ 3:26 PM
183kj
82rpm
37%
16mph
Monday 10/19/20 @ 5:24 PM
153kj
80rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/12/20 @ 5:59 PM
160kj
79rpm
44%
18mph
Wednesday 1/29/20 @ 1:30 AM
136kj
87rpm
32%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/21/20 @ 5:54 PM
171kj
77rpm
38%
15mph
Friday 1/31/20 @ 2:12 AM
148kj
79rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:23 PM
191kj
71rpm
43%
17mph
Friday 1/24/20 @ 1:36 AM
83kj
77rpm
35%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/29/20 @ 10:25 PM
62kj
59rpm
35%
11mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
174 kj
Tuesday 4/18/23
157 kj
Tuesday 1/31/23
30 min Lizzo Two for One Ride
Jess & Robin
188 kj
Friday 7/22/22
159 kj
Tuesday 7/19/22
45 min Power Zone Ride
Denis Morton
268 kj
Friday 7/8/22
262 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 4/20/21
277 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Friday 1/29/21
251 kj
Monday 6/1/20
30 min Power Zone Ride
Olivia Amato
179 kj
Wednesday 10/28/20
183 kj
Tuesday 8/18/20
20 min FTP Test Ride
Matt Wilpers
153 kj
Monday 10/19/20
160 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Robin Arzón
136 kj
Wednesday 1/29/20
171 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Friday 1/31/20
191 kj
Thursday 4/16/20
20 min Hip Hop Ride
Robin Arzón
83 kj
Friday 1/24/20
62 kj
Wednesday 1/29/20