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Shake and Bake
runnin4thecrown
🏝Destin, FL🏝
11
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
24 🔥
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
Tuesday 4/18/23 @ 1:3 AM
✅
174
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Tuesday 1/31/23 @ 3:20 PM
157
kj
79
rpm
36
%
15
mph
Friday 7/22/22 @ 1:40 AM
✅
188
kj
75
rpm
42
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Tuesday 7/19/22 @ 5:3 PM
159
kj
71
rpm
41
%
15
mph
Friday 7/8/22 @ 8:50 PM
✅
268
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Friday 9/11/20 @ 5:7 PM
262
kj
84
rpm
35
%
15
mph
Tuesday 4/20/21 @ 1:0 AM
225
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/19/21 @ 5:12 PM
✅
277
kj
85
rpm
37
%
16
mph
Friday 1/29/21 @ 1:32 AM
235
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/1/20 @ 5:0 PM
✅
251
kj
83
rpm
37
%
16
mph
Wednesday 10/28/20 @ 12:29 AM
179
kj
84
rpm
37
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Tuesday 8/18/20 @ 3:26 PM
✅
183
kj
82
rpm
37
%
16
mph
Monday 10/19/20 @ 5:24 PM
153
kj
80
rpm
43
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 5/12/20 @ 5:59 PM
✅
160
kj
79
rpm
44
%
18
mph
Wednesday 1/29/20 @ 1:30 AM
136
kj
87
rpm
32
%
14
mph
30 min Hip Hop Ride
Robin Arzón
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Thursday 5/21/20 @ 5:54 PM
✅
171
kj
77
rpm
38
%
15
mph
Friday 1/31/20 @ 2:12 AM
148
kj
79
rpm
36
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/16/20 @ 10:23 PM
✅
191
kj
71
rpm
43
%
17
mph
Friday 1/24/20 @ 1:36 AM
✅
83
kj
77
rpm
35
%
14
mph
20 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 1/29/20 @ 10:25 PM
62
kj
59
rpm
35
%
11
mph
Previous Workouts
Next Workouts
runnin4thecrown
🏝Destin, FL🏝
11
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
24 🔥
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
174
kj
Tuesday 4/18/23
157
kj
Tuesday 1/31/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
188
kj
Friday 7/22/22
159
kj
Tuesday 7/19/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
268
kj
Friday 7/8/22
262
kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
225
kj
Tuesday 4/20/21
✅
277
kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Friday 1/29/21
✅
251
kj
Monday 6/1/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
179
kj
Wednesday 10/28/20
✅
183
kj
Tuesday 8/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
153
kj
Monday 10/19/20
✅
160
kj
Tuesday 5/12/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
136
kj
Wednesday 1/29/20
✅
171
kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
148
kj
Friday 1/31/20
✅
191
kj
Thursday 4/16/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
83
kj
Friday 1/24/20
62
kj
Wednesday 1/29/20
Previous Workouts
Next Workouts