Shake and Bake

Workouts

Friday 7/14/23 @ 9:14 AM
162kj
82rpm
36%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 12/30/21 @ 11:10 PM
128kj
71rpm
36%
14mph
Monday 2/6/23 @ 1:21 PM
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 12:34 AM
155kj
84rpm
35%
15mph
Wednesday 7/20/22 @ 1:29 AM
174kj
82rpm
37%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 7:55 PM
144kj
84rpm
33%
15mph
Thursday 4/28/22 @ 1:16 AM
158kj
80rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 4:38 PM
111kj
64rpm
36%
12mph
Tuesday 5/4/21 @ 12:37 AM
251kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:5 PM
243kj
74rpm
39%
15mph
Wednesday 2/17/21 @ 1:43 AM
253kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:55 PM
195kj
85rpm
30%
14mph
Wednesday 2/3/21 @ 1:37 AM
256kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 7:16 PM
201kj
81rpm
33%
14mph
Saturday 1/30/21 @ 1:20 AM
299kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:8 PM
250kj
80rpm
33%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
162 kj
Friday 7/14/23
128 kj
Thursday 12/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Monday 2/6/23
155 kj
Sunday 6/13/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
174 kj
Wednesday 7/20/22
144 kj
Thursday 7/29/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
158 kj
Thursday 4/28/22
111 kj
Thursday 12/23/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
243 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Wednesday 2/17/21
195 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
256 kj
Wednesday 2/3/21
201 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
299 kj
Saturday 1/30/21
250 kj
Saturday 1/30/21