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Shake and Bake
runnin4thecrown
πDestin, FLπ
0
Beat breakthrudrew
VS
breakthrudrew
Westfield, Nj
45 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
Wednesday 5/3/23 @ 12:49 AM
164
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 10/26/21 @ 12:38 PM
β
316
kj
83
rpm
48
%
20
mph
Friday 11/11/22 @ 12:15 PM
180
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 8:30 PM
β
314
kj
84
rpm
47
%
20
mph
Friday 7/8/22 @ 8:50 PM
268
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/15/21 @ 4:12 PM
β
550
kj
81
rpm
51
%
21
mph
Tuesday 3/22/22 @ 12:57 AM
142
kj
75
rpm
37
%
15
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Thursday 1/20/22 @ 1:53 PM
β
333
kj
71
rpm
55
%
20
mph
Friday 4/23/21 @ 9:19 PM
297
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 12:56 PM
β
674
kj
81
rpm
50
%
21
mph
Friday 4/23/21 @ 12:34 AM
223
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 12:11 PM
β
507
kj
84
rpm
48
%
21
mph
Tuesday 4/20/21 @ 1:0 AM
225
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 7:23 PM
β
506
kj
79
rpm
50
%
21
mph
Wednesday 2/10/21 @ 1:30 AM
236
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 2/7/21 @ 2:15 PM
β
532
kj
83
rpm
50
%
21
mph
Tuesday 1/26/21 @ 1:24 AM
235
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 9/13/20 @ 8:45 PM
β
488
kj
77
rpm
51
%
20
mph
Saturday 11/14/20 @ 1:45 AM
332
kj
79
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 11:49 AM
β
664
kj
80
rpm
50
%
21
mph
Previous Workouts
Next Workouts
runnin4thecrown
πDestin, FLπ
0
Beat breakthrudrew
VS
breakthrudrew
Westfield, Nj
45 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
164
kj
Wednesday 5/3/23
β
316
kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Friday 11/11/22
β
314
kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
268
kj
Friday 7/8/22
β
550
kj
Monday 2/15/21
30 min 90s Ride
Cody Rigsby
View Class
Share
142
kj
Tuesday 3/22/22
β
333
kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Friday 4/23/21
β
674
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
223
kj
Friday 4/23/21
β
507
kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
225
kj
Tuesday 4/20/21
β
506
kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
236
kj
Wednesday 2/10/21
β
532
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
235
kj
Tuesday 1/26/21
β
488
kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Saturday 11/14/20
β
664
kj
Saturday 9/26/20
Previous Workouts
Next Workouts