Shake and Bake

Workouts

Wednesday 5/3/23 @ 12:49 AM
164kj
78rpm
37%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 10/26/21 @ 12:38 PM
βœ…
316kj
83rpm
48%
20mph
Friday 11/11/22 @ 12:15 PM
180kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 8:30 PM
βœ…
314kj
84rpm
47%
20mph
Friday 7/8/22 @ 8:50 PM
268kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/15/21 @ 4:12 PM
βœ…
550kj
81rpm
51%
21mph
Tuesday 3/22/22 @ 12:57 AM
142kj
75rpm
37%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 1/20/22 @ 1:53 PM
βœ…
333kj
71rpm
55%
20mph
Friday 4/23/21 @ 9:19 PM
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:56 PM
βœ…
674kj
81rpm
50%
21mph
Friday 4/23/21 @ 12:34 AM
223kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 12:11 PM
βœ…
507kj
84rpm
48%
21mph
Tuesday 4/20/21 @ 1:0 AM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:23 PM
βœ…
506kj
79rpm
50%
21mph
Wednesday 2/10/21 @ 1:30 AM
236kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/7/21 @ 2:15 PM
βœ…
532kj
83rpm
50%
21mph
Tuesday 1/26/21 @ 1:24 AM
235kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/13/20 @ 8:45 PM
βœ…
488kj
77rpm
51%
20mph
Saturday 11/14/20 @ 1:45 AM
332kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:49 AM
βœ…
664kj
80rpm
50%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
164 kj
Wednesday 5/3/23
βœ… 316 kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Friday 11/11/22
βœ… 314 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
268 kj
Friday 7/8/22
βœ… 550 kj
Monday 2/15/21
30 min 90s Ride
Cody Rigsby
142 kj
Tuesday 3/22/22
βœ… 333 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 4/23/21
βœ… 674 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Friday 4/23/21
βœ… 507 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 4/20/21
βœ… 506 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Olivia Amato
236 kj
Wednesday 2/10/21
βœ… 532 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Olivia Amato
235 kj
Tuesday 1/26/21
βœ… 488 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 11/14/20
βœ… 664 kj
Saturday 9/26/20