Ricky
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Shake and Bake
runnin4thecrown
πDestin, FLπ
8
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
21 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
Thursday 7/13/23 @ 9:3 AM
158
kj
73
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 5/7/23 @ 9:46 PM
β
158
kj
69
rpm
41
%
15
mph
Monday 2/6/23 @ 1:21 PM
β
169
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 1/28/21 @ 12:2 AM
160
kj
78
rpm
38
%
15
mph
Wednesday 1/18/23 @ 2:14 AM
179
kj
79
rpm
38
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Sunday 3/28/21 @ 6:55 PM
β
186
kj
91
rpm
36
%
16
mph
Tuesday 5/4/21 @ 12:37 AM
251
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 5/3/21 @ 10:46 PM
β
305
kj
87
rpm
38
%
17
mph
Thursday 4/29/21 @ 12:41 AM
254
kj
65
rpm
37
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/1/21 @ 8:59 PM
β
388
kj
85
rpm
38
%
17
mph
Wednesday 2/17/21 @ 1:43 AM
253
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 4:43 PM
β
283
kj
88
rpm
36
%
16
mph
Wednesday 2/3/21 @ 1:37 AM
256
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Friday 2/5/21 @ 11:22 PM
β
270
kj
82
rpm
38
%
16
mph
Saturday 1/30/21 @ 1:20 AM
299
kj
78
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 5:34 PM
β
331
kj
77
rpm
39
%
16
mph
Friday 1/29/21 @ 1:32 AM
β
235
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 11:20 PM
232
kj
74
rpm
37
%
15
mph
Previous Workouts
runnin4thecrown
πDestin, FLπ
8
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
21 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
158
kj
Thursday 7/13/23
β
158
kj
Sunday 5/7/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
169
kj
Monday 2/6/23
160
kj
Thursday 1/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
179
kj
Wednesday 1/18/23
β
186
kj
Sunday 3/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 5/4/21
β
305
kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Thursday 4/29/21
β
388
kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Wednesday 2/17/21
β
283
kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
256
kj
Wednesday 2/3/21
β
270
kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
299
kj
Saturday 1/30/21
β
331
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
235
kj
Friday 1/29/21
232
kj
Thursday 1/28/21
Previous Workouts