Shake and Bake

Workouts

Thursday 7/13/23 @ 9:3 AM
158kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/7/23 @ 9:46 PM
βœ…
158kj
69rpm
41%
15mph
Monday 2/6/23 @ 1:21 PM
βœ…
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 12:2 AM
160kj
78rpm
38%
15mph
Wednesday 1/18/23 @ 2:14 AM
179kj
79rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 3/28/21 @ 6:55 PM
βœ…
186kj
91rpm
36%
16mph
Tuesday 5/4/21 @ 12:37 AM
251kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:46 PM
βœ…
305kj
87rpm
38%
17mph
Thursday 4/29/21 @ 12:41 AM
254kj
65rpm
37%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 8:59 PM
βœ…
388kj
85rpm
38%
17mph
Wednesday 2/17/21 @ 1:43 AM
253kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:43 PM
βœ…
283kj
88rpm
36%
16mph
Wednesday 2/3/21 @ 1:37 AM
256kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 11:22 PM
βœ…
270kj
82rpm
38%
16mph
Saturday 1/30/21 @ 1:20 AM
299kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:34 PM
βœ…
331kj
77rpm
39%
16mph
Friday 1/29/21 @ 1:32 AM
βœ…
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 11:20 PM
232kj
74rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
158 kj
Thursday 7/13/23
βœ… 158 kj
Sunday 5/7/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 169 kj
Monday 2/6/23
160 kj
Thursday 1/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
179 kj
Wednesday 1/18/23
βœ… 186 kj
Sunday 3/28/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
βœ… 305 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Thursday 4/29/21
βœ… 388 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Wednesday 2/17/21
βœ… 283 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
256 kj
Wednesday 2/3/21
βœ… 270 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
299 kj
Saturday 1/30/21
βœ… 331 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Friday 1/29/21
232 kj
Thursday 1/28/21