Shake and Bake

Workouts

Friday 4/7/23 @ 1:2 AM
βœ…
176kj
77rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 6/1/21 @ 12:18 AM
146kj
76rpm
36%
15mph
Tuesday 4/4/23 @ 1:12 AM
βœ…
159kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/16/23 @ 10:21 PM
151kj
70rpm
40%
15mph
Friday 3/24/23 @ 12:51 AM
βœ…
163kj
68rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/20/23 @ 7:43 PM
160kj
66rpm
42%
15mph
Friday 9/16/22 @ 1:16 AM
βœ…
274kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 9:6 PM
220kj
71rpm
39%
15mph
Friday 8/26/22 @ 1:30 AM
173kj
75rpm
41%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 7:31 PM
βœ…
190kj
73rpm
42%
16mph
Wednesday 8/3/22 @ 1:15 AM
βœ…
188kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 9:29 PM
170kj
70rpm
41%
16mph
Thursday 6/2/22 @ 2:0 AM
βœ…
129kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/1/22 @ 11:11 AM
105kj
70rpm
41%
15mph
Saturday 5/21/22 @ 2:55 PM
βœ…
276kj
76rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 10:37 PM
227kj
74rpm
38%
15mph
Thursday 1/13/22 @ 1:49 AM
154kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 10:26 PM
βœ…
167kj
71rpm
41%
16mph
Wednesday 9/2/20 @ 12:25 AM
72kj
74rpm
32%
13mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/7/21 @ 9:15 PM
βœ…
102kj
66rpm
42%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 176 kj
Friday 4/7/23
146 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
βœ… 159 kj
Tuesday 4/4/23
151 kj
Monday 1/16/23
30 min Live DJ Ride
Cody Rigsby
βœ… 163 kj
Friday 3/24/23
160 kj
Monday 3/20/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 274 kj
Friday 9/16/22
220 kj
Monday 8/29/22
30 min AFO Ride: Maroon 5
Cody Rigsby
173 kj
Friday 8/26/22
βœ… 190 kj
Friday 8/19/22
30 min Pop Ride
Cody Rigsby
βœ… 188 kj
Wednesday 8/3/22
170 kj
Thursday 8/4/22
20 min Pop Ride
Cody Rigsby
βœ… 129 kj
Thursday 6/2/22
105 kj
Monday 8/1/22
45 min Pop Ride
Cody Rigsby
βœ… 276 kj
Saturday 5/21/22
227 kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
154 kj
Thursday 1/13/22
βœ… 167 kj
Thursday 1/13/22
20 min 2000s Ride
Cody Rigsby
72 kj
Wednesday 9/2/20
βœ… 102 kj
Thursday 10/7/21