Shake and Bake

Workouts

Monday 8/29/22 @ 7:12 PM
167kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 9:47 PM
155kj
79rpm
37%
15mph
Saturday 5/28/22 @ 1:48 AM
126kj
70rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 5/10/22 @ 6:19 PM
99kj
70rpm
42%
16mph
Tuesday 1/18/22 @ 2:11 AM
158kj
80rpm
37%
15mph
30 min 90s Ride
Robin Arzón
Saturday 1/15/22 @ 8:38 PM
164kj
71rpm
41%
16mph
Wednesday 1/5/22 @ 1:59 AM
149kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
219kj
67rpm
49%
17mph
Tuesday 1/26/21 @ 1:24 AM
235kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/18/21 @ 3:25 PM
250kj
75rpm
39%
16mph
Wednesday 4/28/21 @ 12:43 AM
222kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 3:23 PM
263kj
78rpm
39%
16mph
Friday 4/23/21 @ 9:19 PM
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 8:0 PM
325kj
79rpm
37%
16mph
Wednesday 10/14/20 @ 12:53 AM
168kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:24 PM
211kj
64rpm
50%
17mph
Wednesday 9/30/20 @ 12:41 AM
155kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:22 PM
195kj
67rpm
46%
16mph
Friday 9/25/20 @ 12:55 AM
154kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:21 PM
182kj
62rpm
48%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Monday 8/29/22
155 kj
Thursday 3/11/21
20 min 2000s Ride
Cody Rigsby
126 kj
Saturday 5/28/22
99 kj
Tuesday 5/10/22
30 min 90s Ride
Robin Arzón
158 kj
Tuesday 1/18/22
164 kj
Saturday 1/15/22
30 min Beyoncé Two for One Ride
Alex & Tunde
149 kj
Wednesday 1/5/22
219 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Olivia Amato
235 kj
Tuesday 1/26/21
250 kj
Sunday 7/18/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 4/28/21
263 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 4/23/21
325 kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
168 kj
Wednesday 10/14/20
211 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
155 kj
Wednesday 9/30/20
195 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Friday 9/25/20
182 kj
Thursday 9/17/20