Shake and Bake
Workouts
Wednesday 2/24/21 @ 12:29 PM
✅
208kj
82rpm
40%
17mph
Wednesday 2/24/21 @ 6:1 PM
127kj
70rpm
36%
14mph
Saturday 12/12/20 @ 10:34 AM
✅
183kj
85rpm
37%
16mph
Sunday 12/13/20 @ 7:26 PM
141kj
69rpm
39%
15mph
Thursday 12/10/20 @ 2:29 PM
✅
203kj
84rpm
40%
17mph
Wednesday 12/9/20 @ 5:26 PM
128kj
70rpm
38%
14mph
Tuesday 12/1/20 @ 11:55 AM
✅
201kj
73rpm
45%
17mph
Friday 5/29/20 @ 3:6 PM
129kj
65rpm
41%
14mph
Thursday 5/28/20 @ 9:30 AM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 6:16 PM
✅
182kj
62rpm
47%
16mph
Tuesday 10/13/20 @ 9:13 AM
✅
104kj
68rpm
45%
16mph
Tuesday 9/15/20 @ 2:30 PM
79kj
35rpm
43%
7mph
Monday 10/5/20 @ 9:4 AM
✅
186kj
76rpm
41%
16mph
Tuesday 7/14/20 @ 12:52 PM
158kj
73rpm
40%
15mph
Friday 8/28/20 @ 10:35 PM
✅
134kj
80rpm
41%
17mph
Tuesday 9/1/20 @ 2:23 PM
94kj
68rpm
40%
15mph
Thursday 7/9/20 @ 12:43 PM
✅
162kj
85rpm
43%
18mph
Thursday 7/9/20 @ 12:37 PM
124kj
74rpm
42%
16mph
Friday 5/15/20 @ 11:48 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 4:2 PM
✅
46kj
64rpm
34%
12mph
Workouts
127
kj
Wednesday 2/24/21
79
kj
Tuesday 9/15/20