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Shake and Bake
runbikeash
Alex, VA
1
Beat amyatl
VS
amyatl
24 🔥
Beat runbikeash
Workouts
Previous Workouts
Friday 7/15/22 @ 3:56 PM
205
kj
75
rpm
43
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 7/15/22 @ 3:55 PM
✅
230
kj
79
rpm
44
%
18
mph
Monday 8/30/21 @ 4:30 PM
52
kj
89
rpm
34
%
15
mph
10 min Low Impact Ride
Denis Morton
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Saturday 7/24/21 @ 8:0 PM
✅
62
kj
90
rpm
36
%
17
mph
Wednesday 4/21/21 @ 11:53 AM
120
kj
85
rpm
37
%
16
mph
20 min Low Impact Ride
Ally Love
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Friday 4/2/21 @ 11:10 PM
✅
150
kj
93
rpm
38
%
18
mph
Saturday 1/9/21 @ 9:25 AM
127
kj
71
rpm
36
%
14
mph
30 min The Greatest Showman Ride
Robin Arzón
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Saturday 1/19/19 @ 10:11 PM
✅
227
kj
83
rpm
42
%
18
mph
Monday 8/3/20 @ 8:57 AM
202
kj
78
rpm
42
%
17
mph
30 min Pop Ride
Robin Arzón
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Sunday 8/2/20 @ 4:37 PM
✅
250
kj
82
rpm
44
%
19
mph
Previous Workouts
runbikeash
Alex, VA
1
Beat amyatl
VS
amyatl
24 🔥
Beat runbikeash
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
205
kj
Friday 7/15/22
✅
230
kj
Friday 7/15/22
10 min Low Impact Ride
Denis Morton
View Class
Share
52
kj
Monday 8/30/21
✅
62
kj
Saturday 7/24/21
20 min Low Impact Ride
Ally Love
View Class
Share
120
kj
Wednesday 4/21/21
✅
150
kj
Friday 4/2/21
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
127
kj
Saturday 1/9/21
✅
227
kj
Saturday 1/19/19
30 min Pop Ride
Robin Arzón
View Class
Share
202
kj
Monday 8/3/20
✅
250
kj
Sunday 8/2/20
Previous Workouts