Shake and Bake
Workouts
Friday 4/9/21 @ 9:40 PM
✅
227kj
85rpm
39%
17mph
Monday 5/15/23 @ 2:13 PM
211kj
77rpm
41%
16mph
Sunday 9/25/22 @ 7:33 PM
303kj
76rpm
40%
16mph
Wednesday 2/24/21 @ 11:58 AM
✅
315kj
85rpm
38%
17mph
Monday 11/16/20 @ 9:15 PM
322kj
83rpm
40%
17mph
Monday 11/16/20 @ 4:23 PM
✅
323kj
81rpm
40%
17mph
Tuesday 12/1/20 @ 9:10 PM
✅
437kj
91rpm
38%
17mph
Saturday 12/5/20 @ 4:13 PM
431kj
84rpm
39%
17mph
Wednesday 1/26/22 @ 9:52 PM
✅
333kj
82rpm
41%
17mph
Friday 1/28/22 @ 10:31 PM
315kj
80rpm
40%
17mph
Sunday 4/4/21 @ 4:20 PM
✅
319kj
81rpm
40%
17mph
Thursday 11/11/21 @ 11:2 PM
307kj
80rpm
40%
17mph
Tuesday 10/13/20 @ 8:22 PM
✅
304kj
87rpm
38%
17mph
Thursday 10/15/20 @ 10:41 AM
303kj
80rpm
40%
17mph
Monday 2/1/21 @ 11:10 AM
323kj
84rpm
39%
17mph
Tuesday 2/2/21 @ 9:53 PM
✅
331kj
85rpm
39%
17mph
Tuesday 12/15/20 @ 9:9 PM
348kj
74rpm
45%
18mph
Thursday 12/24/20 @ 6:39 PM
✅
351kj
71rpm
47%
18mph
Monday 8/24/20 @ 7:52 PM
✅
315kj
87rpm
38%
17mph
Monday 8/24/20 @ 9:27 PM
300kj
81rpm
39%
17mph
Workouts
307
kj
Thursday 11/11/21
303
kj
Thursday 10/15/20
348
kj
Tuesday 12/15/20
300
kj
Monday 8/24/20