Shake and Bake

Workouts

Monday 8/29/22 @ 10:4 PM
✅
290kj
73rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 2:7 PM
265kj
82rpm
37%
16mph
Wednesday 4/7/21 @ 8:52 PM
✅
141kj
76rpm
42%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 7/28/21 @ 1:42 PM
120kj
76rpm
39%
16mph
Friday 12/4/20 @ 11:9 AM
✅
192kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:14 AM
186kj
83rpm
38%
16mph
Monday 11/30/20 @ 9:20 PM
✅
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:43 PM
401kj
87rpm
38%
17mph
Friday 9/18/20 @ 10:2 AM
✅
174kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/25/20 @ 6:9 PM
162kj
83rpm
36%
15mph
Thursday 11/12/20 @ 11:37 AM
✅
289kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:56 AM
245kj
84rpm
36%
15mph
Monday 10/19/20 @ 8:20 PM
✅
397kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
Sunday 6/14/20 @ 1:13 PM
✅
176kj
73rpm
40%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 10/19/20 @ 12:11 PM
172kj
80rpm
37%
15mph
Wednesday 10/7/20 @ 8:21 PM
✅
429kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
Thursday 10/1/20 @ 8:40 PM
✅
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/13/20 @ 12:55 PM
284kj
83rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Monday 8/29/22
265 kj
Monday 8/29/22
20 min HIIT Ride
Cody Rigsby
✅ 141 kj
Wednesday 4/7/21
120 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Friday 12/4/20
186 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Monday 11/30/20
401 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 174 kj
Friday 9/18/20
162 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 289 kj
Thursday 11/12/20
245 kj
Thursday 8/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Monday 10/19/20
364 kj
Sunday 11/3/19
30 min Ricky Martin Ride
Cody Rigsby
✅ 176 kj
Sunday 6/14/20
172 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Wednesday 10/7/20
354 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Thursday 10/1/20
284 kj
Monday 1/13/20