Shake and Bake
Workouts
Monday 1/8/24 @ 10:12 PM
162kj
73rpm
38%
15mph
Thursday 1/11/24 @ 12:43 PM
✅
374kj
89rpm
48%
22mph
Monday 4/17/23 @ 11:20 PM
200kj
75rpm
41%
16mph
Tuesday 12/21/21 @ 12:59 PM
✅
284kj
70rpm
51%
19mph
Monday 3/6/23 @ 9:27 PM
105kj
74rpm
38%
15mph
Friday 3/3/23 @ 12:56 PM
✅
267kj
93rpm
48%
22mph
Monday 7/4/22 @ 11:0 PM
173kj
70rpm
42%
15mph
Wednesday 5/11/22 @ 10:56 PM
✅
281kj
81rpm
47%
19mph
Monday 3/14/22 @ 8:37 PM
119kj
77rpm
39%
16mph
Tuesday 2/15/22 @ 1:58 AM
✅
188kj
74rpm
49%
19mph
Wednesday 12/8/21 @ 9:43 PM
200kj
70rpm
44%
17mph
Tuesday 6/1/21 @ 11:26 PM
✅
260kj
75rpm
47%
19mph
Friday 10/15/21 @ 3:34 PM
224kj
75rpm
44%
17mph
Thursday 10/14/21 @ 11:58 PM
✅
230kj
75rpm
45%
18mph
Sunday 1/24/21 @ 6:40 PM
71kj
68rpm
47%
17mph
Saturday 4/18/20 @ 3:24 PM
✅
94kj
67rpm
52%
19mph
Sunday 7/19/20 @ 4:14 PM
138kj
74rpm
44%
17mph
Wednesday 9/16/20 @ 10:58 PM
✅
178kj
77rpm
47%
19mph
Sunday 6/14/20 @ 11:9 PM
279kj
74rpm
41%
16mph
Wednesday 2/19/20 @ 12:41 PM
✅
362kj
80rpm
44%
18mph
Workouts
173
kj
Monday 7/4/22
224
kj
Friday 10/15/21