Shake and Bake

Workouts

Wednesday 9/9/20 @ 9:21 PM
✅
322kj
0rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/26/20 @ 8:7 PM
306kj
77rpm
42%
17mph
Sunday 3/13/22 @ 10:54 PM
183kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 10:40 PM
✅
217kj
69rpm
47%
17mph
Saturday 12/11/21 @ 9:2 PM
136kj
68rpm
37%
14mph
30 min Holiday Ride
Denis Morton
Thursday 12/24/20 @ 1:55 AM
✅
251kj
69rpm
50%
18mph
Wednesday 12/8/21 @ 9:43 PM
200kj
70rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/16/21 @ 5:16 PM
✅
245kj
74rpm
47%
18mph
Saturday 12/4/21 @ 12:58 AM
✅
186kj
73rpm
48%
19mph
20 min HIIT Ride
Ben Alldis
Friday 10/8/21 @ 9:18 PM
181kj
72rpm
49%
19mph
Tuesday 5/4/21 @ 3:37 PM
✅
209kj
91rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 8/1/21 @ 6:32 PM
208kj
96rpm
36%
17mph
Saturday 1/30/21 @ 12:54 PM
402kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 10:44 PM
✅
411kj
83rpm
40%
17mph
Sunday 12/27/20 @ 6:1 PM
336kj
73rpm
46%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 10:5 PM
✅
376kj
69rpm
50%
18mph
Monday 7/20/20 @ 11:23 PM
328kj
72rpm
40%
15mph
60 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 10:3 PM
✅
415kj
65rpm
48%
17mph
Monday 8/10/20 @ 8:35 PM
190kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 10:24 PM
✅
247kj
75rpm
47%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 322 kj
Wednesday 9/9/20
306 kj
Wednesday 8/26/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Sunday 3/13/22
✅ 217 kj
Monday 3/7/22
30 min Holiday Ride
Denis Morton
136 kj
Saturday 12/11/21
✅ 251 kj
Thursday 12/24/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Wednesday 12/8/21
✅ 245 kj
Wednesday 6/16/21
20 min HIIT Ride
Ben Alldis
✅ 186 kj
Saturday 12/4/21
181 kj
Friday 10/8/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 209 kj
Tuesday 5/4/21
208 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 1/30/21
✅ 411 kj
Sunday 7/25/21
45 min The Beatles Ride Vol. 2
Denis Morton
336 kj
Sunday 12/27/20
✅ 376 kj
Saturday 12/26/20
60 min Groove Ride
Cody Rigsby
328 kj
Monday 7/20/20
✅ 415 kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
190 kj
Monday 8/10/20
✅ 247 kj
Saturday 1/4/20