Shake and Bake

Workouts

Tuesday 9/27/22 @ 12:16 AM
✅
399kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
View Class
Friday 11/3/23 @ 3:52 PM
kj
rpm
%
0mph
Sunday 1/15/23 @ 7:58 PM
✅
343kj
73rpm
39%
15mph
60 min Power Zone Ride
Christine D'Ercole
View Class
Thursday 1/19/23 @ 3:57 PM
kj
rpm
%
0mph
Sunday 4/3/22 @ 3:57 PM
✅
416kj
68rpm
46%
17mph
60 min Climb Ride
Christine D'Ercole
View Class
Friday 10/7/22 @ 4:6 PM
kj
rpm
%
0mph
Saturday 4/16/22 @ 11:57 AM
✅
303kj
75rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
View Class
Sunday 10/2/22 @ 3:6 AM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 7:26 PM
✅
346kj
72rpm
40%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Sunday 7/24/22 @ 8:58 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
View Class
✅ 399 kj
Tuesday 9/27/22
kj
Friday 11/3/23
60 min Power Zone Ride
Christine D'Ercole
View Class
✅ 343 kj
Sunday 1/15/23
kj
Thursday 1/19/23
60 min Climb Ride
Christine D'Ercole
View Class
✅ 416 kj
Sunday 4/3/22
kj
Friday 10/7/22
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 303 kj
Saturday 4/16/22
kj
Sunday 10/2/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
✅ 346 kj
Wednesday 8/31/22
kj
Sunday 7/24/22