Shake and Bake

Workouts

Wednesday 7/27/22 @ 5:52 PM
2kj
83rpm
31%
13mph
20 min 90s Ride
Cody Rigsby
Thursday 9/22/22 @ 1:26 PM
✅
92kj
62rpm
42%
14mph
Friday 2/18/22 @ 3:28 PM
✅
128kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 3/13/22 @ 2:29 PM
78kj
76rpm
33%
13mph
Saturday 3/12/22 @ 6:5 PM
✅
148kj
50rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/4/22 @ 1:37 AM
3kj
48rpm
23%
6mph
Tuesday 3/8/22 @ 12:2 AM
✅
133kj
79rpm
39%
16mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Saturday 3/12/22 @ 4:4 PM
81kj
63rpm
39%
13mph
Monday 1/17/22 @ 7:15 PM
✅
214kj
64rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/6/22 @ 1:38 PM
131kj
52rpm
47%
14mph
Sunday 9/5/21 @ 2:35 PM
✅
153kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/7/21 @ 1:3 PM
80kj
43rpm
40%
10mph
Friday 2/19/21 @ 9:23 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/3/21 @ 2:44 PM
✅
87kj
60rpm
33%
10mph
Tuesday 1/12/21 @ 10:27 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 2:0 PM
✅
66kj
58rpm
38%
12mph

Workouts

20 min 90s Ride
Cody Rigsby
2 kj
Wednesday 7/27/22
✅ 92 kj
Thursday 9/22/22
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Friday 2/18/22
78 kj
Sunday 3/13/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 148 kj
Saturday 3/12/22
3 kj
Friday 3/4/22
20 min 2000s Hip Hop Ride
Alex Toussaint
✅ 133 kj
Tuesday 3/8/22
81 kj
Saturday 3/12/22
30 min Live DJ Ride
Cody Rigsby
✅ 214 kj
Monday 1/17/22
131 kj
Sunday 2/6/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 153 kj
Sunday 9/5/21
80 kj
Tuesday 9/7/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 2/19/21
✅ 87 kj
Saturday 4/3/21
20 min Pop Ride
Cody Rigsby
kj
Tuesday 1/12/21
✅ 66 kj
Tuesday 2/23/21