Shake and Bake

Workouts

Wednesday 1/19/22 @ 1:1 PM
0kj
0rpm
29%
0mph
30 min Sweat Steady Ride
Jess King
Tuesday 12/14/21 @ 3:15 AM
βœ…
280kj
79rpm
46%
19mph
Monday 11/22/21 @ 12:31 PM
267kj
75rpm
48%
19mph
30 min EDM Ride
Olivia Amato
Tuesday 11/23/21 @ 3:16 AM
βœ…
312kj
72rpm
52%
20mph
Saturday 11/13/21 @ 5:34 PM
413kj
74rpm
48%
19mph
45 min Sweat Steady Ride
Jess King
Tuesday 11/9/21 @ 2:49 PM
βœ…
487kj
83rpm
47%
20mph
Friday 10/9/20 @ 2:27 PM
145kj
63rpm
42%
14mph
30 min Tabata Ride
Robin ArzΓ³n
Thursday 7/1/21 @ 5:29 PM
βœ…
307kj
79rpm
48%
19mph
Thursday 5/27/21 @ 1:39 AM
βœ…
543kj
76rpm
56%
22mph
45 min EDM Ride
Jess King
Tuesday 6/1/21 @ 1:59 PM
484kj
82rpm
48%
20mph
Wednesday 1/20/21 @ 2:15 PM
243kj
76rpm
38%
15mph
45 min EDM Ride
Jess King
Monday 5/3/21 @ 4:49 PM
βœ…
500kj
75rpm
51%
20mph
Thursday 3/4/21 @ 8:2 PM
404kj
81rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Thursday 3/4/21 @ 4:43 PM
βœ…
501kj
84rpm
47%
21mph
Thursday 2/25/21 @ 8:46 PM
235kj
83rpm
42%
18mph
30 min EDM Ride
Jess King
Tuesday 3/2/21 @ 2:19 AM
βœ…
401kj
81rpm
53%
22mph
Saturday 2/6/21 @ 3:14 AM
59kj
72rpm
34%
13mph
15 min HIIT Ride
Jess King
Saturday 2/27/21 @ 2:14 AM
βœ…
171kj
82rpm
49%
21mph
Saturday 9/12/20 @ 3:59 PM
80kj
77rpm
34%
13mph
20 min 2000s Ride
Jess King
Tuesday 11/24/20 @ 1:25 AM
βœ…
236kj
81rpm
50%
21mph

Workouts

30 min Sweat Steady Ride
Jess King
0 kj
Wednesday 1/19/22
βœ… 280 kj
Tuesday 12/14/21
30 min EDM Ride
Olivia Amato
267 kj
Monday 11/22/21
βœ… 312 kj
Tuesday 11/23/21
45 min Sweat Steady Ride
Jess King
413 kj
Saturday 11/13/21
βœ… 487 kj
Tuesday 11/9/21
30 min Tabata Ride
Robin ArzΓ³n
145 kj
Friday 10/9/20
βœ… 307 kj
Thursday 7/1/21
45 min EDM Ride
Jess King
βœ… 543 kj
Thursday 5/27/21
484 kj
Tuesday 6/1/21
45 min EDM Ride
Jess King
243 kj
Wednesday 1/20/21
βœ… 500 kj
Monday 5/3/21
45 min Sweat Steady Ride
Jess King
404 kj
Thursday 3/4/21
βœ… 501 kj
Thursday 3/4/21
30 min EDM Ride
Jess King
235 kj
Thursday 2/25/21
βœ… 401 kj
Tuesday 3/2/21
15 min HIIT Ride
Jess King
59 kj
Saturday 2/6/21
βœ… 171 kj
Saturday 2/27/21
20 min 2000s Ride
Jess King
80 kj
Saturday 9/12/20
βœ… 236 kj
Tuesday 11/24/20