Shake and Bake
Workouts
Wednesday 9/16/20 @ 8:56 PM
305kj
68rpm
47%
15mph
Saturday 10/3/20 @ 3:35 PM
✅
472kj
76rpm
60%
24mph
Sunday 9/6/20 @ 3:45 PM
338kj
85rpm
48%
21mph
Friday 9/4/20 @ 10:16 AM
✅
430kj
68rpm
62%
23mph
Friday 9/4/20 @ 2:38 PM
✅
227kj
85rpm
48%
21mph
Tuesday 7/28/20 @ 10:14 AM
185kj
82rpm
44%
19mph
Wednesday 8/5/20 @ 2:35 PM
380kj
84rpm
51%
22mph
Thursday 8/6/20 @ 10:46 AM
✅
401kj
73rpm
58%
22mph
Wednesday 6/3/20 @ 12:20 PM
✅
433kj
83rpm
54%
23mph
Monday 7/20/20 @ 10:53 AM
404kj
76rpm
55%
22mph
Wednesday 4/22/20 @ 12:51 PM
✅
725kj
81rpm
58%
24mph
Saturday 5/9/20 @ 12:43 PM
602kj
75rpm
56%
22mph
Sunday 4/26/20 @ 7:59 PM
✅
443kj
98rpm
48%
23mph
Friday 4/3/20 @ 10:4 AM
370kj
75rpm
55%
21mph
Wednesday 3/4/20 @ 8:0 PM
157kj
93rpm
44%
20mph
Saturday 4/18/20 @ 1:30 PM
✅
405kj
76rpm
55%
22mph
Friday 3/27/20 @ 1:51 PM
✅
518kj
84rpm
58%
24mph
Sunday 3/29/20 @ 3:34 PM
205kj
57rpm
48%
14mph
Tuesday 11/26/19 @ 11:43 AM
302kj
89rpm
44%
20mph
Wednesday 12/18/19 @ 11:1 AM
✅
330kj
76rpm
51%
20mph
Workouts
380
kj
Wednesday 8/5/20
404
kj
Monday 7/20/20
205
kj
Sunday 3/29/20