Shake and Bake

Workouts

Thursday 9/9/21 @ 3:29 PM
✅
207kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 4:5 PM
✅
223kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
Monday 5/10/21 @ 3:7 PM
✅
349kj
81rpm
44%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 2:44 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 3:1 PM
✅
320kj
157rpm
0%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 3:12 PM
✅
180kj
169rpm
0%
0mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 3:28 AM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 4:0 PM
✅
353kj
167rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 4:3 PM
✅
220kj
160rpm
0%
0mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/24/21 @ 2:27 AM
kj
rpm
%
0mph
Thursday 2/25/21 @ 4:1 PM
✅
290kj
149rpm
0%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
Friday 2/19/21 @ 3:24 PM
✅
227kj
163rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
Friday 1/29/21 @ 3:38 PM
✅
329kj
160rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:53 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Thursday 9/9/21
kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Wednesday 6/2/21
kj
Wednesday 5/26/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 349 kj
Monday 5/10/21
kj
Monday 5/10/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 320 kj
Thursday 4/1/21
kj
Thursday 4/1/21
15 min Pop Ride
Cody Rigsby
✅ 180 kj
Tuesday 3/16/21
kj
Wednesday 3/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 353 kj
Wednesday 3/10/21
kj
Sunday 3/7/21
20 min BHM: Broadway Ride
Ally Love
✅ 220 kj
Monday 2/8/21
kj
Wednesday 2/24/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 290 kj
Thursday 2/25/21
kj
Friday 1/10/20
20 min 2000s Ride
Cody Rigsby
✅ 227 kj
Friday 2/19/21
kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 329 kj
Friday 1/29/21
kj
Wednesday 1/20/21