Shake and Bake
Workouts
Wednesday 2/24/21 @ 6:37 PM
293kj
85rpm
34%
15mph
Wednesday 7/6/22 @ 6:1 PM
✅
526kj
94rpm
45%
21mph
Monday 7/27/20 @ 8:22 PM
444kj
82rpm
41%
18mph
Friday 3/12/21 @ 1:1 PM
✅
637kj
88rpm
45%
20mph
Thursday 8/15/19 @ 9:14 PM
184kj
86rpm
37%
16mph
Tuesday 12/15/20 @ 4:40 PM
✅
289kj
94rpm
42%
20mph
Monday 10/19/20 @ 8:13 PM
423kj
82rpm
41%
17mph
Sunday 10/18/20 @ 3:14 PM
✅
587kj
74rpm
51%
20mph
Thursday 10/15/20 @ 9:45 PM
229kj
85rpm
42%
18mph
Wednesday 10/14/20 @ 11:25 PM
✅
345kj
89rpm
47%
21mph
Saturday 10/10/20 @ 3:58 PM
222kj
91rpm
38%
18mph
Tuesday 5/12/20 @ 2:56 PM
✅
264kj
92rpm
42%
19mph
Tuesday 8/11/20 @ 3:58 PM
228kj
87rpm
40%
18mph
Monday 7/27/20 @ 4:42 PM
✅
303kj
94rpm
42%
20mph
Saturday 7/18/20 @ 5:13 PM
217kj
91rpm
38%
17mph
Thursday 2/27/20 @ 5:36 PM
✅
256kj
89rpm
42%
19mph
Monday 8/12/19 @ 10:33 PM
188kj
88rpm
37%
16mph
Friday 7/10/20 @ 3:37 PM
✅
279kj
85rpm
45%
19mph
Monday 6/22/20 @ 2:31 PM
677kj
83rpm
42%
18mph
Saturday 6/20/20 @ 2:36 PM
✅
848kj
88rpm
44%
19mph
Workouts
444
kj
Monday 7/27/20
184
kj
Thursday 8/15/19
423
kj
Monday 10/19/20
222
kj
Saturday 10/10/20
217
kj
Saturday 7/18/20
188
kj
Monday 8/12/19
677
kj
Monday 6/22/20