Shake and Bake

Workouts

Thursday 7/22/21 @ 2:29 PM
301kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 10:30 AM
✅
826kj
86rpm
57%
25mph
Tuesday 7/13/21 @ 10:53 PM
114kj
85rpm
41%
18mph
15 min AFO Ride: Nas
Olivia Amato
Thursday 7/8/21 @ 11:40 AM
✅
296kj
87rpm
60%
26mph
Monday 4/5/21 @ 8:12 PM
205kj
79rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 11:2 AM
✅
449kj
87rpm
53%
23mph
Monday 2/8/21 @ 3:55 PM
302kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 2:41 PM
✅
730kj
89rpm
54%
24mph
Thursday 6/11/20 @ 2:49 PM
344kj
95rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 10:54 AM
✅
803kj
95rpm
53%
25mph
Thursday 11/12/20 @ 4:16 PM
310kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 1:40 PM
✅
670kj
89rpm
51%
23mph
Monday 8/3/20 @ 2:8 PM
222kj
99rpm
36%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/17/20 @ 10:10 AM
✅
607kj
94rpm
57%
26mph
Wednesday 4/1/20 @ 1:53 PM
299kj
82rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 1:32 PM
✅
956kj
90rpm
59%
26mph
Saturday 3/28/20 @ 3:27 PM
408kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:56 AM
✅
1127kj
86rpm
58%
25mph
Tuesday 3/24/20 @ 4:49 PM
288kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:34 PM
✅
836kj
92rpm
56%
25mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 7/22/21
✅ 826 kj
Monday 7/19/21
15 min AFO Ride: Nas
Olivia Amato
114 kj
Tuesday 7/13/21
✅ 296 kj
Thursday 7/8/21
30 min Bob Marley Ride
Denis Morton
205 kj
Monday 4/5/21
✅ 449 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Olivia Amato
302 kj
Monday 2/8/21
✅ 730 kj
Saturday 1/23/21
45 min Pro Cyclist Ride
Christian Vande Velde
344 kj
Thursday 6/11/20
✅ 803 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Thursday 11/12/20
✅ 670 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Olivia Amato
222 kj
Monday 8/3/20
✅ 607 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
299 kj
Wednesday 4/1/20
✅ 956 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 3/28/20
✅ 1127 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Tuesday 3/24/20
✅ 836 kj
Monday 3/23/20