Shake and Bake

Workouts

Wednesday 6/17/20 @ 4:12 PM
344kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:42 PM
✅
368kj
82rpm
42%
18mph
Monday 7/27/20 @ 8:22 PM
444kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 11:15 AM
✅
479kj
75rpm
45%
18mph
Tuesday 2/23/21 @ 5:9 PM
202kj
89rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 10:29 AM
✅
212kj
82rpm
40%
17mph
Thursday 1/21/21 @ 5:32 PM
174kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 10:20 AM
✅
184kj
82rpm
38%
16mph
Monday 10/19/20 @ 8:13 PM
423kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/21/19 @ 3:35 PM
✅
431kj
82rpm
42%
17mph
Monday 10/12/20 @ 2:38 PM
419kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:1 AM
✅
501kj
82rpm
43%
18mph
Saturday 7/11/20 @ 1:47 PM
322kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 11:39 AM
✅
349kj
81rpm
42%
17mph
Thursday 9/5/19 @ 10:15 PM
289kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 4:15 PM
✅
357kj
76rpm
45%
18mph
Wednesday 11/7/18 @ 4:8 PM
✅
308kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 2:32 PM
302kj
83rpm
39%
16mph
Sunday 7/15/18 @ 12:39 PM
285kj
78rpm
41%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
✅
293kj
71rpm
44%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
344 kj
Wednesday 6/17/20
✅ 368 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Monday 7/27/20
✅ 479 kj
Sunday 7/26/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
202 kj
Tuesday 2/23/21
✅ 212 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Thursday 1/21/21
✅ 184 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Monday 10/19/20
✅ 431 kj
Friday 6/21/19
60 min Power Zone Ride
Matt Wilpers
419 kj
Monday 10/12/20
✅ 501 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
322 kj
Saturday 7/11/20
✅ 349 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
289 kj
Thursday 9/5/19
✅ 357 kj
Monday 9/9/19
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Wednesday 11/7/18
302 kj
Monday 11/5/18
45 min All for One Ride
All Instructors
285 kj
Sunday 7/15/18
✅ 293 kj
Sunday 7/1/18