Shake and Bake

Workouts

Sunday 6/14/20 @ 1:54 PM
✅
438kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 10:32 PM
311kj
81rpm
36%
15mph
Wednesday 9/23/20 @ 5:26 PM
✅
326kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 1:12 AM
246kj
85rpm
35%
15mph
Tuesday 3/24/20 @ 4:49 PM
✅
288kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:48 PM
229kj
85rpm
34%
15mph
Tuesday 7/13/21 @ 10:53 PM
✅
114kj
85rpm
41%
18mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/6/21 @ 6:49 PM
80kj
85rpm
35%
15mph
Saturday 9/14/19 @ 4:40 PM
318kj
91rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 5:47 PM
✅
339kj
86rpm
35%
16mph
Sunday 2/21/21 @ 11:14 PM
✅
199kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 5:24 PM
158kj
85rpm
35%
15mph
Monday 8/3/20 @ 2:8 PM
✅
222kj
99rpm
36%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/10/21 @ 5:19 PM
148kj
86rpm
34%
15mph
Monday 1/11/21 @ 10:24 PM
✅
200kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:57 PM
164kj
89rpm
34%
16mph
Friday 1/29/21 @ 5:5 PM
✅
411kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:22 PM
329kj
83rpm
36%
15mph
Thursday 1/28/21 @ 9:27 PM
✅
194kj
86rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:43 PM
160kj
88rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Sunday 6/14/20
311 kj
Saturday 11/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Wednesday 9/23/20
246 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Tuesday 3/24/20
229 kj
Tuesday 9/28/21
15 min AFO Ride: Nas
Olivia Amato
✅ 114 kj
Tuesday 7/13/21
80 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 9/14/19
✅ 339 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 199 kj
Sunday 2/21/21
158 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Monday 8/3/20
148 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Monday 1/11/21
164 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Friday 1/29/21
329 kj
Saturday 1/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 194 kj
Thursday 1/28/21
160 kj
Wednesday 1/27/21