Shake and Bake
Workouts
Wednesday 7/28/21 @ 3:3 PM
289kj
85rpm
37%
16mph
Wednesday 5/19/21 @ 12:40 PM
✅
398kj
93rpm
40%
19mph
Thursday 8/15/19 @ 9:14 PM
184kj
86rpm
37%
16mph
Sunday 4/25/21 @ 2:39 PM
✅
252kj
93rpm
40%
19mph
Wednesday 2/24/21 @ 6:37 PM
293kj
85rpm
34%
15mph
Tuesday 2/23/21 @ 2:48 PM
✅
379kj
91rpm
39%
18mph
Friday 2/5/21 @ 3:42 PM
528kj
80rpm
41%
17mph
Sunday 2/7/21 @ 5:37 PM
✅
647kj
86rpm
43%
19mph
Tuesday 9/17/19 @ 6:29 PM
300kj
85rpm
39%
17mph
Thursday 11/26/20 @ 4:13 PM
✅
410kj
84rpm
44%
19mph
Monday 10/19/20 @ 8:13 PM
423kj
82rpm
41%
17mph
Saturday 10/17/20 @ 3:24 PM
✅
507kj
84rpm
43%
19mph
Monday 10/12/20 @ 2:38 PM
419kj
82rpm
38%
16mph
Saturday 10/10/20 @ 3:0 PM
✅
541kj
90rpm
41%
19mph
Monday 7/27/20 @ 8:22 PM
444kj
82rpm
41%
18mph
Sunday 7/26/20 @ 2:15 PM
✅
516kj
88rpm
42%
19mph
Saturday 7/18/20 @ 5:13 PM
217kj
91rpm
38%
17mph
Monday 7/20/20 @ 2:45 PM
✅
233kj
92rpm
39%
18mph
Monday 6/22/20 @ 2:31 PM
677kj
83rpm
42%
18mph
Saturday 6/20/20 @ 4:5 PM
✅
723kj
88rpm
41%
18mph
Workouts
289
kj
Wednesday 7/28/21
184
kj
Thursday 8/15/19
528
kj
Friday 2/5/21
423
kj
Monday 10/19/20
444
kj
Monday 7/27/20
217
kj
Saturday 7/18/20
677
kj
Monday 6/22/20