Shake and Bake

Workouts

Thursday 7/22/21 @ 2:29 PM
301kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 6:45 PM
✅
302kj
99rpm
35%
17mph
Wednesday 9/23/20 @ 5:26 PM
✅
326kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/23 @ 1:0 PM
291kj
91rpm
36%
17mph
Sunday 2/21/21 @ 11:14 PM
✅
199kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 3:59 PM
196kj
87rpm
38%
17mph
Monday 3/1/21 @ 5:14 PM
✅
437kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:25 PM
373kj
93rpm
36%
16mph
Monday 2/8/21 @ 3:55 PM
✅
302kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 4:2 PM
256kj
92rpm
34%
16mph
Friday 4/17/20 @ 2:7 PM
✅
395kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 10:58 PM
320kj
86rpm
35%
15mph
Wednesday 12/16/20 @ 9:26 PM
✅
218kj
82rpm
40%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Saturday 1/9/21 @ 8:56 PM
176kj
82rpm
38%
16mph
Saturday 10/17/20 @ 2:20 PM
✅
187kj
73rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/2/21 @ 7:42 PM
153kj
87rpm
40%
18mph
Monday 9/7/20 @ 9:3 PM
✅
216kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/1/21 @ 6:31 PM
145kj
93rpm
32%
15mph
Monday 8/3/20 @ 2:8 PM
✅
222kj
99rpm
36%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 8:14 PM
139kj
81rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 7/22/21
✅ 302 kj
Monday 11/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Wednesday 9/23/20
291 kj
Tuesday 9/26/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 199 kj
Sunday 2/21/21
196 kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 3/1/21
373 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 302 kj
Monday 2/8/21
256 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Friday 4/17/20
320 kj
Saturday 1/23/21
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 218 kj
Wednesday 12/16/20
176 kj
Saturday 1/9/21
20 min FTP Test Ride
Matt Wilpers
✅ 187 kj
Saturday 10/17/20
153 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Monday 9/7/20
145 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Monday 8/3/20
139 kj
Sunday 11/29/20