Shake and Bake

Workouts

Saturday 6/5/21 @ 2:53 PM
✅
205kj
74rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 10:39 PM
171kj
73rpm
40%
16mph
Tuesday 1/26/21 @ 11:54 PM
✅
202kj
73rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 12:32 AM
194kj
75rpm
42%
17mph
Wednesday 10/14/20 @ 10:51 PM
303kj
75rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/24/21 @ 11:40 PM
✅
319kj
75rpm
44%
17mph
Monday 9/28/20 @ 10:29 PM
✅
239kj
79rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 5:0 PM
189kj
71rpm
43%
16mph
Friday 8/21/20 @ 10:53 PM
✅
242kj
81rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 12:5 PM
208kj
75rpm
43%
17mph
Monday 8/10/20 @ 11:18 PM
✅
326kj
80rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 9:5 PM
277kj
75rpm
41%
16mph
Tuesday 1/28/20 @ 12:15 AM
270kj
69rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/11/20 @ 10:10 PM
✅
323kj
74rpm
44%
17mph
Tuesday 4/28/20 @ 11:27 PM
✅
309kj
76rpm
43%
17mph
45 min Pop Ride
Alex Toussaint
Friday 5/1/20 @ 10:26 PM
286kj
73rpm
42%
16mph
Thursday 4/16/20 @ 10:28 PM
✅
332kj
77rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/16/20 @ 10:40 PM
304kj
75rpm
43%
17mph
Friday 2/28/20 @ 12:10 AM
283kj
73rpm
42%
16mph
45 min EDM/Electronic Dance Ride
Jess King
Friday 2/28/20 @ 12:11 AM
✅
325kj
78rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Saturday 6/5/21
171 kj
Monday 6/7/21
30 min Hip Hop Ride
Kendall Toole
✅ 202 kj
Tuesday 1/26/21
194 kj
Tuesday 1/26/21
45 min Club Bangers Ride
Alex Toussaint
303 kj
Wednesday 10/14/20
✅ 319 kj
Sunday 1/24/21
30 min Club Bangers Ride
Alex Toussaint
✅ 239 kj
Monday 9/28/20
189 kj
Thursday 8/27/20
30 min Club Bangers Ride
Alex Toussaint
✅ 242 kj
Friday 8/21/20
208 kj
Tuesday 8/4/20
45 min All For One Ride
Multiple Instructors
✅ 326 kj
Monday 8/10/20
277 kj
Friday 7/3/20
45 min Club Bangers Ride
Alex Toussaint
270 kj
Tuesday 1/28/20
✅ 323 kj
Monday 5/11/20
45 min Pop Ride
Alex Toussaint
✅ 309 kj
Tuesday 4/28/20
286 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
✅ 332 kj
Thursday 4/16/20
304 kj
Thursday 4/16/20
45 min EDM/Electronic Dance Ride
Jess King
283 kj
Friday 2/28/20
✅ 325 kj
Friday 2/28/20