Shake and Bake

Workouts

Monday 3/30/20 @ 10:20 PM
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 12/22/19 @ 3:19 PM
✅
69kj
83rpm
40%
17mph
Monday 8/16/21 @ 9:26 AM
75kj
78rpm
37%
15mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 12/23/21 @ 12:26 PM
✅
94kj
84rpm
38%
17mph
Tuesday 9/1/20 @ 9:23 PM
181kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 3:33 PM
✅
321kj
99rpm
42%
20mph
Wednesday 7/1/20 @ 11:18 AM
94kj
84rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Friday 7/17/20 @ 11:20 AM
✅
171kj
85rpm
43%
19mph
Monday 6/29/20 @ 10:54 PM
101kj
80rpm
36%
15mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 1:7 PM
✅
130kj
82rpm
39%
17mph
Sunday 5/10/20 @ 3:30 PM
71kj
80rpm
31%
13mph
20 min 80s Rock Ride
Jess King
Sunday 5/10/20 @ 3:28 PM
✅
98kj
79rpm
36%
15mph
Tuesday 4/14/20 @ 8:57 PM
✅
128kj
84rpm
39%
16mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 4/14/20 @ 9:12 PM
87kj
97rpm
42%
20mph
Sunday 3/29/20 @ 4:57 PM
✅
68kj
64rpm
48%
17mph
10 min Climb Ride
Robin Arzón
Friday 1/24/20 @ 9:33 PM
60kj
76rpm
40%
16mph
Sunday 3/22/20 @ 5:3 PM
57kj
80rpm
39%
16mph
10 min Tabata Ride
Robin Arzón
Tuesday 6/18/19 @ 12:17 PM
✅
61kj
89rpm
36%
16mph
Tuesday 1/28/20 @ 1:53 AM
41kj
80rpm
33%
14mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 1/8/20 @ 3:26 AM
✅
53kj
75rpm
38%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
58 kj
Monday 3/30/20
✅ 69 kj
Sunday 12/22/19
15 min 90s Hip Hop Ride
Denis Morton
75 kj
Monday 8/16/21
✅ 94 kj
Thursday 12/23/21
30 min Pop Ride
Cody Rigsby
181 kj
Tuesday 9/1/20
✅ 321 kj
Sunday 1/17/21
20 min Pop Ride
Cody Rigsby
94 kj
Wednesday 7/1/20
✅ 171 kj
Friday 7/17/20
20 min Go Canada! Ride
Cody Rigsby
101 kj
Monday 6/29/20
✅ 130 kj
Tuesday 6/30/20
20 min 80s Rock Ride
Jess King
71 kj
Sunday 5/10/20
✅ 98 kj
Sunday 5/10/20
20 min Classic Rock Ride
Olivia Amato
✅ 128 kj
Tuesday 4/14/20
87 kj
Tuesday 4/14/20
10 min Climb Ride
Robin Arzón
✅ 68 kj
Sunday 3/29/20
60 kj
Friday 1/24/20
10 min Tabata Ride
Robin Arzón
57 kj
Sunday 3/22/20
✅ 61 kj
Tuesday 6/18/19
10 min Low Impact Ride
Leanne Hainsby
41 kj
Tuesday 1/28/20
✅ 53 kj
Wednesday 1/8/20