Shake and Bake
Workouts
Monday 9/25/23 @ 11:57 AM
52kj
80rpm
36%
15mph
Wednesday 9/6/23 @ 9:47 AM
✅
105kj
81rpm
48%
20mph
Thursday 8/31/23 @ 1:7 AM
67kj
75rpm
42%
17mph
Wednesday 7/12/23 @ 9:38 AM
✅
116kj
70rpm
55%
21mph
Saturday 5/6/23 @ 12:14 PM
99kj
79rpm
40%
17mph
Thursday 5/4/23 @ 10:24 PM
✅
172kj
80rpm
50%
21mph
Wednesday 2/22/23 @ 11:32 PM
67kj
77rpm
41%
16mph
Friday 3/3/23 @ 10:21 PM
✅
120kj
72rpm
55%
21mph
Thursday 2/9/23 @ 11:58 PM
123kj
75rpm
40%
16mph
Saturday 1/28/23 @ 1:52 AM
✅
222kj
71rpm
54%
21mph
Friday 1/28/22 @ 10:3 PM
103kj
78rpm
41%
17mph
Thursday 2/3/22 @ 1:15 AM
✅
198kj
77rpm
55%
22mph
Wednesday 1/19/22 @ 12:14 PM
180kj
70rpm
42%
16mph
Saturday 1/22/22 @ 9:53 PM
✅
366kj
66rpm
62%
22mph
Monday 1/10/22 @ 10:8 PM
49kj
87rpm
33%
15mph
Monday 1/10/22 @ 11:35 PM
✅
139kj
90rpm
50%
23mph
Thursday 6/17/21 @ 10:46 AM
✅
122kj
84rpm
37%
16mph
Saturday 6/19/21 @ 3:3 PM
kj
rpm
%
0mph
Saturday 8/22/20 @ 11:40 AM
✅
115kj
77rpm
39%
16mph
Saturday 9/12/20 @ 11:4 PM
kj
rpm
%
0mph
Workouts
52
kj
Monday 9/25/23