Shake and Bake

Workouts

Saturday 7/31/21 @ 5:26 PM
189kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/17/22 @ 5:15 PM
✅
249kj
83rpm
43%
18mph
Thursday 4/14/22 @ 10:9 AM
91kj
71rpm
41%
16mph
15 min EDM Ride
Kendall Toole
Tuesday 3/22/22 @ 11:29 AM
✅
125kj
73rpm
47%
18mph
Monday 6/28/21 @ 6:56 PM
76kj
58rpm
40%
13mph
15 min 90s Ride
Hannah Frankson
Friday 1/14/22 @ 12:30 PM
✅
113kj
74rpm
45%
18mph
Thursday 9/9/21 @ 9:40 AM
72kj
70rpm
46%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 6/14/20 @ 8:44 PM
✅
139kj
78rpm
56%
22mph
Monday 1/11/21 @ 8:28 PM
174kj
74rpm
39%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 5/20/21 @ 11:27 AM
✅
252kj
82rpm
44%
18mph
Sunday 11/22/20 @ 7:2 PM
171kj
75rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:50 PM
✅
291kj
77rpm
57%
23mph
Friday 6/26/20 @ 1:54 PM
213kj
83rpm
40%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 8:31 PM
✅
318kj
86rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Saturday 7/31/21
✅ 249 kj
Sunday 7/17/22
15 min EDM Ride
Kendall Toole
91 kj
Thursday 4/14/22
✅ 125 kj
Tuesday 3/22/22
15 min 90s Ride
Hannah Frankson
76 kj
Monday 6/28/21
✅ 113 kj
Friday 1/14/22
10 min Tabata Ride
Robin Arzón
72 kj
Thursday 9/9/21
✅ 139 kj
Sunday 6/14/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
174 kj
Monday 1/11/21
✅ 252 kj
Thursday 5/20/21
20 min FTP Test Ride
Matt Wilpers
171 kj
Sunday 11/22/20
✅ 291 kj
Tuesday 2/25/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 6/26/20
✅ 318 kj
Sunday 9/13/20