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Shake and Bake
reg37pitt
Avondale, PA
4
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
23 🔥
Beat reg37pitt
Workouts
Previous Workouts
Saturday 7/31/21 @ 5:26 PM
189
kj
84
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/17/22 @ 5:15 PM
✅
249
kj
83
rpm
43
%
18
mph
Thursday 4/14/22 @ 10:9 AM
91
kj
71
rpm
41
%
16
mph
15 min EDM Ride
Kendall Toole
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Tuesday 3/22/22 @ 11:29 AM
✅
125
kj
73
rpm
47
%
18
mph
Monday 6/28/21 @ 6:56 PM
76
kj
58
rpm
40
%
13
mph
15 min 90s Ride
Hannah Frankson
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Friday 1/14/22 @ 12:30 PM
✅
113
kj
74
rpm
45
%
18
mph
Thursday 9/9/21 @ 9:40 AM
72
kj
70
rpm
46
%
17
mph
10 min Tabata Ride
Robin Arzón
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Sunday 6/14/20 @ 8:44 PM
✅
139
kj
78
rpm
56
%
22
mph
Monday 1/11/21 @ 8:28 PM
174
kj
74
rpm
39
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Thursday 5/20/21 @ 11:27 AM
✅
252
kj
82
rpm
44
%
18
mph
Sunday 11/22/20 @ 7:2 PM
171
kj
75
rpm
47
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 12:50 PM
✅
291
kj
77
rpm
57
%
23
mph
Friday 6/26/20 @ 1:54 PM
213
kj
83
rpm
40
%
17
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 8:31 PM
✅
318
kj
86
rpm
46
%
20
mph
Previous Workouts
reg37pitt
Avondale, PA
4
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
23 🔥
Beat reg37pitt
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Saturday 7/31/21
✅
249
kj
Sunday 7/17/22
15 min EDM Ride
Kendall Toole
View Class
Share
91
kj
Thursday 4/14/22
✅
125
kj
Tuesday 3/22/22
15 min 90s Ride
Hannah Frankson
View Class
Share
76
kj
Monday 6/28/21
✅
113
kj
Friday 1/14/22
10 min Tabata Ride
Robin Arzón
View Class
Share
72
kj
Thursday 9/9/21
✅
139
kj
Sunday 6/14/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
174
kj
Monday 1/11/21
✅
252
kj
Thursday 5/20/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
171
kj
Sunday 11/22/20
✅
291
kj
Tuesday 2/25/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Friday 6/26/20
✅
318
kj
Sunday 9/13/20
Previous Workouts