Shake and Bake

Workouts

Saturday 2/27/21 @ 6:24 PM
✅
363kj
72rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 8:22 PM
327kj
80rpm
42%
17mph
Monday 7/20/20 @ 4:32 PM
✅
128kj
84rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Thursday 7/23/20 @ 10:31 PM
99kj
83rpm
34%
15mph
Tuesday 7/14/20 @ 10:7 PM
✅
546kj
81rpm
45%
19mph
60 min Hip Hop Ride
Hannah Frankson
Saturday 7/4/20 @ 2:40 PM
432kj
79rpm
41%
17mph
Thursday 7/9/20 @ 4:31 PM
✅
289kj
77rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 7/14/20 @ 8:52 PM
262kj
76rpm
47%
19mph
Monday 4/27/20 @ 10:18 PM
✅
69kj
87rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Wednesday 5/27/20 @ 9:42 PM
53kj
93rpm
33%
15mph
Tuesday 4/28/20 @ 8:2 PM
✅
284kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 9:2 PM
183kj
76rpm
40%
16mph
Monday 1/6/20 @ 11:39 PM
✅
332kj
75rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:56 PM
225kj
70rpm
38%
14mph
Friday 4/10/20 @ 6:23 PM
✅
462kj
81rpm
43%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:58 PM
364kj
77rpm
40%
16mph
Sunday 2/9/20 @ 8:31 PM
✅
350kj
79rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 11:30 PM
292kj
79rpm
41%
17mph
Monday 1/20/20 @ 5:36 PM
200kj
83rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/18/20 @ 9:24 PM
✅
255kj
87rpm
42%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 363 kj
Saturday 2/27/21
327 kj
Tuesday 3/2/21
20 min Low Impact Ride
Matt Wilpers
✅ 128 kj
Monday 7/20/20
99 kj
Thursday 7/23/20
60 min Hip Hop Ride
Hannah Frankson
✅ 546 kj
Tuesday 7/14/20
432 kj
Saturday 7/4/20
30 min Hip Hop Ride
Kendall Toole
✅ 289 kj
Thursday 7/9/20
262 kj
Tuesday 7/14/20
10 min Low Impact Ride
Ben Alldis
✅ 69 kj
Monday 4/27/20
53 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
✅ 284 kj
Tuesday 4/28/20
183 kj
Thursday 4/23/20
45 min Club Bangers Ride
Alex Toussaint
✅ 332 kj
Monday 1/6/20
225 kj
Saturday 1/4/20
60 min Club Bangers Ride
Alex Toussaint
✅ 462 kj
Friday 4/10/20
364 kj
Saturday 12/28/19
45 min Hip Hop Ride
Alex Toussaint
✅ 350 kj
Sunday 2/9/20
292 kj
Monday 2/3/20
30 min Hip Hop Ride
Alex Toussaint
200 kj
Monday 1/20/20
✅ 255 kj
Saturday 1/18/20