Shake and Bake

Workouts

Monday 8/28/23 @ 11:45 AM
174kj
83rpm
44%
19mph
20 min 80s Ride
Bradley Rose
Saturday 8/26/23 @ 3:17 PM
82kj
77rpm
34%
14mph
Saturday 3/25/23 @ 11:55 AM
295kj
80rpm
47%
20mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 4:44 PM
150kj
62rpm
43%
15mph
Sunday 1/22/23 @ 12:56 PM
251kj
80rpm
43%
18mph
30 min 70s Pop Ride
Leanne Hainsby
Tuesday 11/15/22 @ 9:39 PM
131kj
65rpm
39%
14mph
Monday 12/19/22 @ 2:1 PM
227kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 5:58 PM
kj
rpm
%
0mph
Sunday 10/2/22 @ 11:56 AM
284kj
81rpm
46%
19mph
30 min Country Pop Ride
Kendall Toole
Saturday 10/8/22 @ 3:15 PM
147kj
62rpm
44%
15mph
Saturday 10/1/22 @ 4:56 PM
239kj
83rpm
43%
18mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Thursday 10/6/22 @ 4:41 PM
137kj
65rpm
41%
14mph
Monday 9/26/22 @ 5:20 PM
244kj
83rpm
42%
18mph
30 min Disco Ride
Leanne Hainsby
Saturday 9/24/22 @ 2:32 PM
122kj
70rpm
37%
14mph
Friday 7/8/22 @ 12:34 PM
281kj
84rpm
45%
19mph
30 min 80s Ride
Bradley Rose
Sunday 6/19/22 @ 8:27 PM
165kj
73rpm
41%
16mph
Tuesday 5/31/22 @ 2:4 PM
316kj
75rpm
43%
17mph
45 min Classic Rock Ride
Hannah Corbin
Tuesday 5/31/22 @ 2:18 PM
260kj
65rpm
45%
16mph
Thursday 5/26/22 @ 5:3 PM
63kj
84rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Saturday 4/30/22 @ 1:36 PM
38kj
77rpm
33%
13mph

Workouts

20 min 80s Ride
Bradley Rose
174 kj
Monday 8/28/23
82 kj
Saturday 8/26/23
30 min Duran Duran Ride
Bradley Rose
295 kj
Saturday 3/25/23
150 kj
Thursday 1/12/23
30 min 70s Pop Ride
Leanne Hainsby
251 kj
Sunday 1/22/23
131 kj
Tuesday 11/15/22
30 min The Greatest Showman Ride
Robin Arzón
227 kj
Monday 12/19/22
kj
Wednesday 4/15/20
30 min Country Pop Ride
Kendall Toole
284 kj
Sunday 10/2/22
147 kj
Saturday 10/8/22
30 min Bad Bunny Two for One Ride
Camila & Cody
239 kj
Saturday 10/1/22
137 kj
Thursday 10/6/22
30 min Disco Ride
Leanne Hainsby
244 kj
Monday 9/26/22
122 kj
Saturday 9/24/22
30 min 80s Ride
Bradley Rose
281 kj
Friday 7/8/22
165 kj
Sunday 6/19/22
45 min Classic Rock Ride
Hannah Corbin
316 kj
Tuesday 5/31/22
260 kj
Tuesday 5/31/22
10 min Low Impact Ride
Bradley Rose
63 kj
Thursday 5/26/22
38 kj
Saturday 4/30/22