Shake and Bake
Workouts
Wednesday 3/1/23 @ 12:55 PM
✅
174kj
78rpm
46%
19mph
Wednesday 3/8/23 @ 4:34 PM
89kj
75rpm
35%
14mph
Saturday 4/30/22 @ 10:56 AM
✅
166kj
83rpm
44%
19mph
Tuesday 1/3/23 @ 12:45 PM
91kj
79rpm
34%
14mph
Saturday 12/31/22 @ 12:52 PM
✅
253kj
83rpm
43%
19mph
Sunday 1/1/23 @ 7:7 PM
139kj
74rpm
36%
15mph
Friday 11/4/22 @ 12:21 PM
✅
197kj
70rpm
44%
17mph
Wednesday 11/9/22 @ 8:55 PM
127kj
73rpm
35%
14mph
Wednesday 7/20/22 @ 12:5 PM
✅
149kj
76rpm
43%
17mph
Friday 5/20/22 @ 6:16 PM
113kj
77rpm
39%
16mph
Wednesday 6/29/22 @ 10:56 AM
✅
158kj
73rpm
44%
17mph
Thursday 6/30/22 @ 1:32 PM
117kj
74rpm
40%
16mph
Sunday 6/12/22 @ 6:6 PM
✅
191kj
83rpm
46%
19mph
Thursday 6/23/22 @ 7:9 PM
107kj
74rpm
39%
15mph
Monday 3/14/22 @ 1:37 PM
kj
rpm
%
0mph
Saturday 3/19/22 @ 2:56 PM
✅
175kj
80rpm
39%
16mph
Wednesday 2/23/22 @ 12:7 PM
✅
145kj
76rpm
44%
17mph
Thursday 2/10/22 @ 7:37 PM
122kj
77rpm
40%
16mph
Tuesday 2/15/22 @ 10:59 AM
✅
219kj
82rpm
41%
18mph
Tuesday 2/15/22 @ 2:48 PM
157kj
81rpm
36%
15mph
Workouts
139
kj
Sunday 1/1/23