Shake and Bake
Workouts
Friday 2/10/23 @ 2:4 PM
✅
196kj
87rpm
44%
20mph
Wednesday 2/8/23 @ 4:47 PM
57kj
29rpm
59%
12mph
Tuesday 12/27/22 @ 2:0 PM
✅
242kj
78rpm
44%
18mph
Tuesday 12/27/22 @ 12:25 PM
75kj
32rpm
53%
11mph
Sunday 12/4/22 @ 2:22 PM
✅
113kj
76rpm
43%
17mph
Wednesday 11/23/22 @ 12:15 PM
40kj
30rpm
57%
11mph
Thursday 11/24/22 @ 2:52 PM
✅
415kj
82rpm
45%
19mph
Thursday 11/24/22 @ 2:59 PM
124kj
30rpm
56%
11mph
Saturday 11/12/22 @ 12:39 PM
✅
123kj
87rpm
41%
18mph
Saturday 11/12/22 @ 8:2 PM
38kj
29rpm
57%
11mph
Thursday 11/10/22 @ 3:32 PM
✅
83kj
72rpm
47%
18mph
Friday 11/4/22 @ 4:14 PM
23kj
30rpm
54%
11mph
Wednesday 8/17/22 @ 1:54 PM
✅
94kj
80rpm
47%
19mph
Tuesday 11/8/22 @ 2:19 PM
25kj
27rpm
59%
11mph
Sunday 11/6/22 @ 3:19 PM
✅
48kj
70rpm
37%
14mph
Friday 11/4/22 @ 9:39 PM
25kj
31rpm
54%
11mph
Tuesday 7/26/22 @ 9:45 AM
✅
69kj
81rpm
41%
17mph
Wednesday 7/27/22 @ 2:21 PM
21kj
29rpm
53%
10mph
Tuesday 4/19/22 @ 11:36 AM
kj
rpm
%
0mph
Sunday 4/17/22 @ 2:36 PM
✅
44kj
37rpm
45%
10mph
Workouts
75
kj
Tuesday 12/27/22