Shake and Bake

Workouts

Monday 3/6/23 @ 10:42 PM
260kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 4:11 PM
256kj
72rpm
41%
16mph
Tuesday 9/8/20 @ 10:30 AM
270kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 8/6/20 @ 10:40 PM
285kj
71rpm
43%
17mph
Monday 4/25/22 @ 6:38 PM
254kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 5:26 PM
295kj
74rpm
42%
17mph
Wednesday 4/21/21 @ 9:27 AM
279kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 2:12 AM
285kj
74rpm
42%
17mph
Wednesday 8/26/20 @ 9:42 AM
275kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:35 PM
301kj
77rpm
42%
17mph
Saturday 6/13/20 @ 12:32 PM
345kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 2:52 AM
347kj
71rpm
42%
16mph
Sunday 3/8/20 @ 4:50 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jenn Sherman
Sunday 6/14/20 @ 4:5 PM
217kj
73rpm
44%
17mph
Tuesday 4/21/20 @ 4:36 PM
185kj
80rpm
39%
16mph
30 min Rock Ride
Denis Morton
Friday 5/8/20 @ 5:47 PM
208kj
77rpm
42%
17mph
Saturday 3/21/20 @ 1:49 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 4:55 PM
274kj
71rpm
42%
16mph
Sunday 1/26/20 @ 5:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/11/20 @ 3:38 PM
50kj
67rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
260 kj
Monday 3/6/23
256 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
270 kj
Tuesday 9/8/20
285 kj
Thursday 8/6/20
45 min Power Zone Max Ride
Matt Wilpers
254 kj
Monday 4/25/22
295 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Wednesday 4/21/21
285 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
275 kj
Wednesday 8/26/20
301 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 6/13/20
347 kj
Wednesday 7/1/20
30 min Low Impact Ride
Jenn Sherman
kj
Sunday 3/8/20
217 kj
Sunday 6/14/20
30 min Rock Ride
Denis Morton
185 kj
Tuesday 4/21/20
208 kj
Friday 5/8/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 3/21/20
274 kj
Wednesday 4/22/20
10 min Low Impact Ride
Alex Toussaint
kj
Sunday 1/26/20
50 kj
Saturday 4/11/20