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Shake and Bake
phunkybitch45
St. Augustine, FL ✌🏻💜⭕
5
Beat goldilocksinca
VS
goldilocksinca
SoCal
35 🔥
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
Monday 3/6/23 @ 10:42 PM
✅
260
kj
82
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 12/21/19 @ 4:11 PM
256
kj
72
rpm
41
%
16
mph
Tuesday 9/8/20 @ 10:30 AM
270
kj
75
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 8/6/20 @ 10:40 PM
✅
285
kj
71
rpm
43
%
17
mph
Monday 4/25/22 @ 6:38 PM
254
kj
84
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/9/19 @ 5:26 PM
✅
295
kj
74
rpm
42
%
17
mph
Wednesday 4/21/21 @ 9:27 AM
279
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/17/21 @ 2:12 AM
✅
285
kj
74
rpm
42
%
17
mph
Wednesday 8/26/20 @ 9:42 AM
275
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 9/6/19 @ 9:35 PM
✅
301
kj
77
rpm
42
%
17
mph
Saturday 6/13/20 @ 12:32 PM
345
kj
79
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 7/1/20 @ 2:52 AM
✅
347
kj
71
rpm
42
%
16
mph
Sunday 3/8/20 @ 4:50 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Jenn Sherman
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Sunday 6/14/20 @ 4:5 PM
✅
217
kj
73
rpm
44
%
17
mph
Tuesday 4/21/20 @ 4:36 PM
185
kj
80
rpm
39
%
16
mph
30 min Rock Ride
Denis Morton
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Share
Friday 5/8/20 @ 5:47 PM
✅
208
kj
77
rpm
42
%
17
mph
Saturday 3/21/20 @ 1:49 PM
kj
rpm
%
0
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 4/22/20 @ 4:55 PM
✅
274
kj
71
rpm
42
%
16
mph
Sunday 1/26/20 @ 5:34 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Saturday 4/11/20 @ 3:38 PM
✅
50
kj
67
rpm
41
%
15
mph
Previous Workouts
Next Workouts
phunkybitch45
St. Augustine, FL ✌🏻💜⭕
5
Beat goldilocksinca
VS
goldilocksinca
SoCal
35 🔥
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
260
kj
Monday 3/6/23
256
kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
270
kj
Tuesday 9/8/20
✅
285
kj
Thursday 8/6/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
254
kj
Monday 4/25/22
✅
295
kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Wednesday 4/21/21
✅
285
kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Wednesday 8/26/20
✅
301
kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
345
kj
Saturday 6/13/20
✅
347
kj
Wednesday 7/1/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
kj
Sunday 3/8/20
✅
217
kj
Sunday 6/14/20
30 min Rock Ride
Denis Morton
View Class
Share
185
kj
Tuesday 4/21/20
✅
208
kj
Friday 5/8/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
kj
Saturday 3/21/20
✅
274
kj
Wednesday 4/22/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
kj
Sunday 1/26/20
✅
50
kj
Saturday 4/11/20
Previous Workouts
Next Workouts