Shake and Bake

Workouts

Wednesday 11/23/22 @ 3:41 PM
βœ…
208kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 2:34 AM
149kj
78rpm
35%
15mph
Sunday 4/17/22 @ 2:10 PM
347kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:15 PM
βœ…
500kj
74rpm
47%
18mph
Monday 3/28/22 @ 10:13 PM
246kj
86rpm
33%
15mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 4:43 PM
βœ…
364kj
81rpm
43%
18mph
Wednesday 8/11/21 @ 12:47 PM
βœ…
288kj
85rpm
36%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 8:52 PM
151kj
75rpm
31%
13mph
Monday 2/1/21 @ 10:21 AM
277kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:57 AM
βœ…
410kj
80rpm
45%
19mph
Monday 8/24/20 @ 9:8 AM
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 7:21 PM
βœ…
333kj
86rpm
40%
18mph
Friday 7/24/20 @ 2:14 PM
βœ…
242kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Tuesday 6/2/20 @ 12:17 PM
248kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 12:35 PM
βœ…
321kj
86rpm
39%
17mph
Saturday 2/29/20 @ 2:58 PM
kj
rpm
%
0mph
60 min Groove Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:0 PM
βœ…
490kj
81rpm
43%
18mph
Saturday 3/28/20 @ 2:34 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
βœ…
126kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 208 kj
Wednesday 11/23/22
149 kj
Wednesday 11/23/22
60 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 4/17/22
βœ… 500 kj
Sunday 12/6/20
45 min Power Zone Ride
Ben Alldis
246 kj
Monday 3/28/22
βœ… 364 kj
Monday 1/17/22
45 min Power Zone Ride
Ben Alldis
βœ… 288 kj
Wednesday 8/11/21
151 kj
Wednesday 8/18/21
45 min Power Zone Ride
Matt Wilpers
277 kj
Monday 2/1/21
βœ… 410 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Monday 8/24/20
βœ… 333 kj
Tuesday 8/25/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 242 kj
Friday 7/24/20
146 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
248 kj
Tuesday 6/2/20
βœ… 321 kj
Friday 6/5/20
60 min Groove Ride
Cody Rigsby
kj
Saturday 2/29/20
βœ… 490 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
βœ… 126 kj
Saturday 3/28/20