Shake and Bake

Workouts

Monday 12/28/20 @ 3:34 PM
208kj
83rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:34 PM
234kj
86rpm
41%
18mph
Friday 11/29/19 @ 1:54 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 6/25/20 @ 10:29 AM
316kj
78rpm
43%
17mph
Friday 6/12/20 @ 12:21 PM
163kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/16/20 @ 12:23 AM
160kj
66rpm
42%
14mph
Wednesday 4/22/20 @ 2:0 PM
236kj
85rpm
41%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 2:6 PM
219kj
79rpm
42%
17mph
Monday 4/27/20 @ 8:53 PM
210kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:51 PM
202kj
79rpm
41%
17mph
Saturday 3/21/20 @ 1:49 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 8:0 PM
273kj
75rpm
40%
16mph
Wednesday 3/4/20 @ 11:17 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 8:39 PM
166kj
69rpm
40%
15mph
Wednesday 4/1/20 @ 4:26 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
176kj
70rpm
41%
15mph
Saturday 3/7/20 @ 2:59 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 9:10 PM
221kj
74rpm
45%
18mph
Wednesday 2/12/20 @ 11:37 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/23/20 @ 5:32 PM
191kj
75rpm
42%
17mph

Workouts

30 min Outkast Ride
Denis Morton
208 kj
Monday 12/28/20
234 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Robin Arzón
kj
Friday 11/29/19
316 kj
Thursday 6/25/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Friday 6/12/20
160 kj
Tuesday 6/16/20
30 min Pop Ride: Live from Home
Robin Arzón
236 kj
Wednesday 4/22/20
219 kj
Sunday 5/3/20
30 min Pop Ride
Cody Rigsby
210 kj
Monday 4/27/20
202 kj
Monday 4/27/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 3/21/20
273 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/4/20
166 kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 4/1/20
176 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/7/20
221 kj
Wednesday 3/25/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
191 kj
Sunday 2/23/20