Shake and Bake

Workouts

Monday 11/16/20 @ 10:31 AM
288kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:54 PM
306kj
85rpm
39%
17mph
Wednesday 9/7/22 @ 7:24 PM
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 2:24 PM
182kj
82rpm
38%
16mph
Wednesday 8/11/21 @ 12:47 PM
288kj
85rpm
36%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 1:45 PM
298kj
82rpm
39%
17mph
Thursday 4/15/21 @ 2:14 PM
283kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 1:55 PM
309kj
84rpm
39%
17mph
Monday 8/30/21 @ 10:2 PM
162kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 3:43 PM
142kj
81rpm
34%
15mph
Wednesday 8/25/21 @ 9:35 AM
267kj
83rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 6/26/21 @ 1:32 PM
285kj
85rpm
38%
17mph
Wednesday 9/23/20 @ 10:2 PM
166kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/23/20 @ 3:40 PM
193kj
89rpm
37%
17mph
Monday 2/1/21 @ 10:21 AM
277kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:37 PM
344kj
82rpm
42%
18mph
Wednesday 1/6/21 @ 11:9 PM
185kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/6/21 @ 4:18 PM
196kj
75rpm
42%
17mph
Friday 7/24/20 @ 2:14 PM
242kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
236kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 11/16/20
306 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Wednesday 9/7/22
182 kj
Tuesday 9/29/20
45 min Power Zone Ride
Ben Alldis
288 kj
Wednesday 8/11/21
298 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
283 kj
Thursday 4/15/21
309 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Monday 8/30/21
142 kj
Monday 9/7/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
267 kj
Wednesday 8/25/21
285 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Wednesday 9/23/20
193 kj
Wednesday 12/23/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Monday 2/1/21
344 kj
Monday 2/1/21
30 min Intervals & Arms Ride
Cody Rigsby
185 kj
Wednesday 1/6/21
196 kj
Wednesday 1/6/21
30 min Britney Spears Ride
Cody Rigsby
242 kj
Friday 7/24/20
236 kj
Wednesday 7/15/20