Shake and Bake

Workouts

Monday 12/11/23 @ 7:24 PM
✅
202kj
76rpm
42%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 2:46 PM
130kj
56rpm
44%
14mph
Tuesday 3/2/21 @ 6:5 PM
✅
175kj
81rpm
45%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/11/21 @ 1:14 PM
102kj
49rpm
52%
15mph
Saturday 1/23/21 @ 6:24 PM
✅
167kj
76rpm
46%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/25/21 @ 1:24 PM
92kj
55rpm
46%
14mph
Thursday 1/14/21 @ 7:25 PM
✅
180kj
80rpm
46%
19mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 1:22 PM
90kj
58rpm
43%
14mph
Saturday 9/26/20 @ 10:16 AM
✅
231kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:1 PM
163kj
54rpm
50%
15mph
Monday 8/17/20 @ 12:15 AM
✅
139kj
73rpm
49%
19mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 8/6/20 @ 12:16 PM
59kj
62rpm
39%
13mph
Saturday 8/15/20 @ 5:3 PM
✅
242kj
76rpm
46%
18mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 11:59 AM
163kj
53rpm
52%
15mph
Wednesday 5/6/20 @ 4:3 PM
✅
177kj
65rpm
45%
16mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 12:33 PM
135kj
55rpm
45%
14mph
Thursday 4/23/20 @ 5:3 PM
✅
173kj
67rpm
53%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:17 PM
101kj
58rpm
46%
15mph
Thursday 3/5/20 @ 5:29 PM
✅
259kj
75rpm
47%
18mph
30 min 90s Pop Ride
Robin Arzón
Friday 3/6/20 @ 12:7 PM
253kj
0rpm
0%
0mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 202 kj
Monday 12/11/23
130 kj
Sunday 12/24/23
20 min BHM: Hip Hop Ride
Ally Love
✅ 175 kj
Tuesday 3/2/21
102 kj
Thursday 2/11/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 167 kj
Saturday 1/23/21
92 kj
Monday 1/25/21
20 min Hip Hop Ride
Robin Arzón
✅ 180 kj
Thursday 1/14/21
90 kj
Thursday 1/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Saturday 9/26/20
163 kj
Friday 9/11/20
15 min Pop Ride
Tunde Oyeneyin
✅ 139 kj
Monday 8/17/20
59 kj
Thursday 8/6/20
30 min Pride: Broadway Ride
Sam Yo
✅ 242 kj
Saturday 8/15/20
163 kj
Friday 6/26/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 177 kj
Wednesday 5/6/20
135 kj
Thursday 5/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 173 kj
Thursday 4/23/20
101 kj
Friday 4/24/20
30 min 90s Pop Ride
Robin Arzón
✅ 259 kj
Thursday 3/5/20
253 kj
Friday 3/6/20