Shake and Bake

Workouts

Monday 11/29/21 @ 2:26 PM
✅
358kj
77rpm
53%
21mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 12/6/21 @ 12:17 PM
335kj
91rpm
45%
20mph
Tuesday 9/8/20 @ 9:30 PM
294kj
71rpm
51%
19mph
30 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:39 PM
✅
307kj
84rpm
47%
20mph
Monday 2/3/20 @ 4:27 PM
300kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 9:28 PM
✅
354kj
91rpm
46%
21mph
Sunday 3/1/20 @ 2:58 PM
602kj
68rpm
52%
19mph
60 min Rock Ride
Jenn Sherman
Sunday 3/1/20 @ 3:1 PM
✅
655kj
78rpm
51%
20mph
Sunday 6/24/18 @ 1:28 PM
✅
576kj
79rpm
53%
22mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 6/24/18 @ 11:5 PM
523kj
83rpm
50%
21mph
Sunday 5/27/18 @ 1:30 PM
85kj
38rpm
36%
6mph
45 min Soft Rock Ride
Jenn Sherman
Sunday 5/27/18 @ 1:29 PM
✅
485kj
85rpm
47%
20mph
Saturday 6/3/17 @ 2:35 PM
✅
221kj
78rpm
51%
20mph
20 min Boomer Ride
Jenn Sherman
Thursday 3/29/18 @ 10:30 AM
219kj
77rpm
51%
21mph
Sunday 1/21/18 @ 2:21 PM
✅
601kj
82rpm
52%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/21/18 @ 2:25 PM
394kj
85rpm
43%
19mph
Tuesday 1/9/18 @ 2:30 PM
✅
509kj
79rpm
50%
21mph
45 min Rock Ride
Jenn Sherman
Thursday 1/11/18 @ 12:48 PM
400kj
81rpm
45%
19mph
Thursday 1/4/18 @ 11:55 AM
✅
553kj
85rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/4/18 @ 11:54 AM
403kj
85rpm
43%
19mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
✅ 358 kj
Monday 11/29/21
335 kj
Monday 12/6/21
30 min 80s Ride
Denis Morton
294 kj
Tuesday 9/8/20
✅ 307 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Olivia Amato
300 kj
Monday 2/3/20
✅ 354 kj
Friday 6/5/20
60 min Rock Ride
Jenn Sherman
602 kj
Sunday 3/1/20
✅ 655 kj
Sunday 3/1/20
45 min Classic Rock Ride
Jenn Sherman
✅ 576 kj
Sunday 6/24/18
523 kj
Sunday 6/24/18
45 min Soft Rock Ride
Jenn Sherman
85 kj
Sunday 5/27/18
✅ 485 kj
Sunday 5/27/18
20 min Boomer Ride
Jenn Sherman
✅ 221 kj
Saturday 6/3/17
219 kj
Thursday 3/29/18
45 min Low Impact Ride
Jenn Sherman
✅ 601 kj
Sunday 1/21/18
394 kj
Sunday 1/21/18
45 min Rock Ride
Jenn Sherman
✅ 509 kj
Tuesday 1/9/18
400 kj
Thursday 1/11/18
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Thursday 1/4/18
403 kj
Thursday 1/4/18