Shake and Bake

Workouts

Friday 9/6/19 @ 9:45 PM
✅
744kj
66rpm
51%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 8:36 AM
737kj
83rpm
43%
18mph
Saturday 11/9/19 @ 9:24 PM
✅
749kj
66rpm
51%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:39 AM
707kj
82rpm
43%
18mph
Saturday 9/28/19 @ 10:27 PM
✅
123kj
64rpm
52%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 5/17/20 @ 10:54 AM
114kj
83rpm
42%
18mph
Sunday 3/1/20 @ 9:34 PM
518kj
69rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 8:24 AM
✅
538kj
80rpm
46%
19mph
Monday 3/2/20 @ 9:42 PM
164kj
70rpm
49%
18mph
20 min Listening Party
Emma Lovewell
Tuesday 3/17/20 @ 10:15 AM
✅
184kj
72rpm
50%
19mph
Sunday 2/23/20 @ 10:0 PM
✅
170kj
75rpm
47%
19mph
20 min Listening Party
Emma Lovewell
Thursday 3/5/20 @ 10:6 AM
140kj
82rpm
41%
17mph
Saturday 12/14/19 @ 6:52 PM
✅
803kj
68rpm
51%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 9:15 AM
725kj
78rpm
46%
19mph
Saturday 10/19/19 @ 5:15 AM
✅
550kj
65rpm
53%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 10:10 AM
499kj
84rpm
43%
18mph
Saturday 9/28/19 @ 9:11 PM
✅
650kj
65rpm
52%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 9:29 AM
604kj
84rpm
43%
18mph
Sunday 11/25/18 @ 12:0 PM
✅
124kj
67rpm
49%
18mph
15 min Groove Ride
Emma Lovewell
Thursday 1/17/19 @ 9:34 PM
97kj
82rpm
39%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Friday 9/6/19
737 kj
Monday 5/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Saturday 11/9/19
707 kj
Wednesday 4/28/21
15 min Low Impact Ride
Emma Lovewell
✅ 123 kj
Saturday 9/28/19
114 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
518 kj
Sunday 3/1/20
✅ 538 kj
Thursday 7/9/20
20 min Listening Party
Emma Lovewell
164 kj
Monday 3/2/20
✅ 184 kj
Tuesday 3/17/20
20 min Listening Party
Emma Lovewell
✅ 170 kj
Sunday 2/23/20
140 kj
Thursday 3/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 803 kj
Saturday 12/14/19
725 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Saturday 10/19/19
499 kj
Saturday 11/30/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 9/28/19
604 kj
Saturday 10/5/19
15 min Groove Ride
Emma Lovewell
✅ 124 kj
Sunday 11/25/18
97 kj
Thursday 1/17/19