Shake and Bake

Workouts

Sunday 11/1/20 @ 8:36 PM
✅
256kj
68rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/2/20 @ 3:32 PM
161kj
70rpm
43%
15mph
Monday 8/10/20 @ 8:57 PM
✅
299kj
73rpm
51%
20mph
30 min 2000s Ride
Cody Rigsby
Thursday 7/30/20 @ 4:15 PM
260kj
90rpm
42%
19mph
Thursday 8/6/20 @ 9:23 PM
✅
279kj
71rpm
51%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 8/3/20 @ 3:16 PM
199kj
74rpm
46%
18mph
Sunday 8/2/20 @ 9:26 PM
✅
504kj
68rpm
51%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/4/20 @ 9:41 PM
451kj
91rpm
40%
19mph
Tuesday 4/30/19 @ 8:26 AM
✅
130kj
78rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Saturday 7/18/20 @ 4:45 PM
116kj
81rpm
43%
17mph
Saturday 7/11/20 @ 6:17 PM
✅
494kj
67rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 2:57 PM
348kj
88rpm
40%
18mph
Friday 3/27/20 @ 10:8 PM
✅
389kj
68rpm
51%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 2:58 PM
373kj
87rpm
41%
18mph
Monday 12/30/19 @ 10:3 PM
✅
183kj
69rpm
52%
19mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 4:21 PM
165kj
73rpm
48%
18mph
Saturday 1/19/19 @ 9:45 PM
✅
217kj
69rpm
55%
20mph
20 min Climb Ride
Cody Rigsby
Tuesday 1/15/19 @ 3:26 PM
166kj
76rpm
47%
18mph
Sunday 12/9/18 @ 2:36 PM
✅
291kj
74rpm
50%
19mph
30 min Climb Ride
Cody Rigsby
Monday 12/31/18 @ 11:48 PM
280kj
78rpm
48%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Sunday 11/1/20
161 kj
Monday 11/2/20
30 min 2000s Ride
Cody Rigsby
✅ 299 kj
Monday 8/10/20
260 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 279 kj
Thursday 8/6/20
199 kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Sunday 8/2/20
451 kj
Tuesday 8/4/20
15 min Groove Ride
Cody Rigsby
✅ 130 kj
Tuesday 4/30/19
116 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Saturday 7/11/20
348 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Friday 3/27/20
373 kj
Sunday 5/24/20
20 min Best of the Decade Ride
Ally Love
✅ 183 kj
Monday 12/30/19
165 kj
Tuesday 12/31/19
20 min Climb Ride
Cody Rigsby
✅ 217 kj
Saturday 1/19/19
166 kj
Tuesday 1/15/19
30 min Climb Ride
Cody Rigsby
✅ 291 kj
Sunday 12/9/18
280 kj
Monday 12/31/18