Shake and Bake

Workouts

Tuesday 2/1/22 @ 5:49 PM
✅
188kj
72rpm
51%
19mph
20 min 2000s Ride
Kendall Toole
Wednesday 2/23/22 @ 8:58 PM
166kj
77rpm
45%
18mph
Tuesday 11/23/21 @ 7:45 PM
✅
185kj
69rpm
52%
19mph
20 min 2000s Ride
Kendall Toole
Wednesday 9/8/21 @ 12:32 PM
159kj
80rpm
43%
18mph
Thursday 9/16/21 @ 5:9 PM
✅
180kj
69rpm
51%
19mph
20 min EDM Ride
Kendall Toole
Thursday 10/14/21 @ 5:57 PM
160kj
79rpm
44%
18mph
Wednesday 9/15/21 @ 4:28 PM
179kj
69rpm
51%
19mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 10:11 PM
✅
186kj
79rpm
47%
19mph
Monday 12/28/20 @ 9:0 PM
185kj
72rpm
50%
19mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 12/30/20 @ 9:26 PM
✅
200kj
79rpm
48%
19mph
Wednesday 12/18/19 @ 10:39 PM
141kj
71rpm
51%
19mph
15 min Move for More: Tabata Ride
Olivia Amato
Saturday 2/8/20 @ 4:33 PM
✅
141kj
70rpm
50%
18mph
Thursday 12/20/18 @ 9:18 PM
✅
207kj
71rpm
52%
20mph
20 min Tabata Ride
Robin Arzón
Tuesday 4/16/19 @ 11:51 PM
202kj
71rpm
52%
19mph
Sunday 3/24/19 @ 9:43 PM
303kj
62rpm
57%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/26/19 @ 10:30 PM
✅
303kj
75rpm
50%
20mph
Saturday 3/16/19 @ 10:28 PM
✅
600kj
59rpm
58%
20mph
60 min Groove Ride
Cody Rigsby
Friday 3/22/19 @ 11:34 AM
482kj
77rpm
45%
18mph
Wednesday 1/2/19 @ 9:29 PM
✅
308kj
75rpm
50%
20mph
30 min Advanced Beginner Ride
Robin Arzón
Saturday 1/5/19 @ 11:30 PM
293kj
81rpm
47%
19mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 188 kj
Tuesday 2/1/22
166 kj
Wednesday 2/23/22
20 min 2000s Ride
Kendall Toole
✅ 185 kj
Tuesday 11/23/21
159 kj
Wednesday 9/8/21
20 min EDM Ride
Kendall Toole
✅ 180 kj
Thursday 9/16/21
160 kj
Thursday 10/14/21
20 min 90s Ride
Cody Rigsby
179 kj
Wednesday 9/15/21
✅ 186 kj
Monday 9/13/21
20 min 90s Pop Ride
Kendall Toole
185 kj
Monday 12/28/20
✅ 200 kj
Wednesday 12/30/20
15 min Move for More: Tabata Ride
Olivia Amato
141 kj
Wednesday 12/18/19
✅ 141 kj
Saturday 2/8/20
20 min Tabata Ride
Robin Arzón
✅ 207 kj
Thursday 12/20/18
202 kj
Tuesday 4/16/19
30 min Pop Ride
Cody Rigsby
303 kj
Sunday 3/24/19
✅ 303 kj
Tuesday 3/26/19
60 min Groove Ride
Cody Rigsby
✅ 600 kj
Saturday 3/16/19
482 kj
Friday 3/22/19
30 min Advanced Beginner Ride
Robin Arzón
✅ 308 kj
Wednesday 1/2/19
293 kj
Saturday 1/5/19