Shake and Bake

Workouts

Tuesday 6/8/21 @ 8:46 PM
✅
452kj
69rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 11:56 AM
194kj
80rpm
33%
14mph
Thursday 7/2/20 @ 7:35 PM
✅
178kj
69rpm
51%
19mph
20 min 90s Pop Ride
Emma Lovewell
Monday 6/29/20 @ 4:20 PM
59kj
64rpm
34%
12mph
Sunday 9/8/19 @ 12:33 PM
0kj
1rpm
0%
0mph
45 min Classic Rock Ride
Matt Wilpers
Sunday 9/8/19 @ 11:53 AM
✅
170kj
68rpm
35%
13mph
Thursday 6/13/19 @ 9:10 PM
✅
172kj
72rpm
48%
19mph
20 min Pop Ride
Ally Love
Wednesday 6/12/19 @ 1:54 PM
116kj
71rpm
41%
16mph
Sunday 3/17/19 @ 9:24 PM
580kj
59rpm
57%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/17/19 @ 1:57 PM
✅
666kj
69rpm
55%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Tuesday 6/8/21
194 kj
Saturday 5/1/21
20 min 90s Pop Ride
Emma Lovewell
✅ 178 kj
Thursday 7/2/20
59 kj
Monday 6/29/20
45 min Classic Rock Ride
Matt Wilpers
0 kj
Sunday 9/8/19
✅ 170 kj
Sunday 9/8/19
20 min Pop Ride
Ally Love
✅ 172 kj
Thursday 6/13/19
116 kj
Wednesday 6/12/19
60 min My Mixtape Ride
Jenn Sherman
580 kj
Sunday 3/17/19
✅ 666 kj
Sunday 3/17/19