Shake and Bake

Workouts

Thursday 1/30/20 @ 9:48 PM
331kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/7/21 @ 5:15 PM
✅
339kj
80rpm
50%
21mph
Thursday 6/11/20 @ 7:53 PM
✅
617kj
97rpm
47%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 2:29 PM
601kj
90rpm
49%
22mph
Tuesday 6/2/20 @ 8:32 PM
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/30/21 @ 12:49 PM
✅
310kj
69rpm
52%
19mph
Tuesday 11/3/20 @ 7:22 PM
91kj
68rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 12/19/20 @ 4:11 PM
✅
144kj
66rpm
63%
23mph
Friday 12/4/20 @ 7:24 PM
264kj
87rpm
43%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
✅
451kj
71rpm
61%
23mph
Wednesday 2/26/20 @ 10:21 PM
✅
337kj
87rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 3:34 PM
307kj
77rpm
50%
20mph
Wednesday 4/8/20 @ 9:13 PM
✅
102kj
84rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Sunday 8/18/19 @ 12:47 PM
98kj
77rpm
37%
15mph
Wednesday 1/16/19 @ 9:28 PM
✅
431kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 12:5 PM
303kj
81rpm
40%
17mph
Sunday 12/2/18 @ 2:40 AM
✅
415kj
72rpm
50%
19mph
45 min Elton John Ride
Jess King
Thursday 12/6/18 @ 12:1 PM
393kj
73rpm
48%
19mph
Wednesday 11/28/18 @ 9:56 PM
133kj
75rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/2/18 @ 1:43 PM
✅
149kj
73rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
331 kj
Thursday 1/30/20
✅ 339 kj
Sunday 3/7/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 617 kj
Thursday 6/11/20
601 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
236 kj
Tuesday 6/2/20
✅ 310 kj
Saturday 1/30/21
10 min Climb Ride
Alex Toussaint
91 kj
Tuesday 11/3/20
✅ 144 kj
Saturday 12/19/20
30 min Outkast Ride
Denis Morton
264 kj
Friday 12/4/20
✅ 451 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Wednesday 2/26/20
307 kj
Sunday 10/11/20
20 min Low Impact Ride
Matt Wilpers
✅ 102 kj
Wednesday 4/8/20
98 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Wednesday 1/16/19
303 kj
Thursday 1/10/19
45 min Elton John Ride
Jess King
✅ 415 kj
Sunday 12/2/18
393 kj
Thursday 12/6/18
30 min Low Impact Ride
Matt Wilpers
133 kj
Wednesday 11/28/18
✅ 149 kj
Sunday 12/2/18