Shake and Bake

Workouts

Thursday 1/20/22 @ 9:57 PM
✅
290kj
89rpm
43%
20mph
30 min Broadway Ride
Bradley Rose
Wednesday 1/19/22 @ 6:26 PM
167kj
85rpm
36%
16mph
Saturday 6/5/21 @ 7:8 PM
✅
280kj
89rpm
42%
19mph
30 min Pride Reset
Denis Morton
Tuesday 6/29/21 @ 9:31 PM
192kj
84rpm
38%
16mph
Tuesday 6/8/21 @ 8:46 PM
✅
173kj
88rpm
41%
19mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/10/21 @ 11:26 PM
133kj
82rpm
40%
17mph
Thursday 4/25/19 @ 8:8 PM
✅
787kj
91rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:1 PM
635kj
79rpm
45%
18mph
Friday 1/22/21 @ 9:35 PM
✅
320kj
91rpm
43%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:57 PM
236kj
88rpm
40%
18mph
Sunday 1/10/21 @ 2:7 AM
97kj
89rpm
36%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/20/20 @ 4:36 PM
✅
115kj
129rpm
0%
0mph
Thursday 10/15/20 @ 8:25 PM
258kj
83rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
302kj
85rpm
47%
20mph
Tuesday 8/18/20 @ 9:56 PM
✅
266kj
90rpm
41%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:31 PM
242kj
81rpm
44%
18mph
Monday 1/20/20 @ 6:21 PM
✅
341kj
84rpm
49%
21mph
30 min Intervals Ride
Irène Scholz
Friday 6/5/20 @ 8:58 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 10:12 PM
✅
380kj
79rpm
53%
21mph
30 min Best of the Decade Ride
Emma Lovewell
Saturday 1/4/20 @ 6:33 PM
kj
rpm
%
0mph

Workouts

30 min Broadway Ride
Bradley Rose
✅ 290 kj
Thursday 1/20/22
167 kj
Wednesday 1/19/22
30 min Pride Reset
Denis Morton
✅ 280 kj
Saturday 6/5/21
192 kj
Tuesday 6/29/21
20 min Low Impact Ride
Bradley Rose
✅ 173 kj
Tuesday 6/8/21
133 kj
Thursday 6/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Thursday 4/25/19
635 kj
Saturday 2/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 320 kj
Friday 1/22/21
236 kj
Tuesday 1/19/21
15 min Low Impact Ride
Emma Lovewell
97 kj
Sunday 1/10/21
✅ 115 kj
Monday 7/20/20
30 min Hamilton Ride
Robin Arzón
258 kj
Thursday 10/15/20
✅ 302 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
✅ 266 kj
Tuesday 8/18/20
242 kj
Thursday 8/13/20
30 min Intervals Ride
Irène Scholz
✅ 341 kj
Monday 1/20/20
kj
Friday 6/5/20
30 min Best of the Decade Ride
Emma Lovewell
✅ 380 kj
Sunday 12/29/19
kj
Saturday 1/4/20