Shake and Bake

Workouts

Monday 6/3/19 @ 12:6 AM
514kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 6:14 PM
✅
611kj
81rpm
54%
22mph
Friday 6/18/21 @ 8:55 PM
301kj
85rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 3:23 PM
✅
365kj
84rpm
50%
21mph
Friday 12/6/19 @ 9:49 PM
570kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:1 PM
✅
643kj
80rpm
55%
23mph
Tuesday 7/13/21 @ 8:17 PM
300kj
89rpm
43%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 5/7/21 @ 9:56 PM
✅
365kj
81rpm
52%
21mph
Saturday 5/25/19 @ 4:39 PM
763kj
93rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 4:14 PM
✅
800kj
77rpm
55%
22mph
Monday 12/14/20 @ 8:37 PM
312kj
82rpm
40%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/23/20 @ 10:0 PM
✅
609kj
79rpm
54%
22mph
Saturday 7/18/20 @ 8:20 PM
596kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 7:15 PM
✅
620kj
81rpm
53%
22mph
Friday 6/5/20 @ 8:25 PM
218kj
84rpm
40%
17mph
30 min HIIT & Hills Ride
Matt Wilpers
Saturday 6/6/20 @ 4:32 PM
✅
401kj
87rpm
49%
22mph
Wednesday 6/3/20 @ 9:49 PM
562kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 4:33 PM
✅
592kj
81rpm
53%
22mph
Wednesday 7/17/19 @ 9:26 PM
503kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 5:49 PM
✅
530kj
86rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
514 kj
Monday 6/3/19
✅ 611 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Friday 6/18/21
✅ 365 kj
Sunday 6/27/21
45 min Power Zone Ride
Matt Wilpers
570 kj
Friday 12/6/19
✅ 643 kj
Tuesday 11/17/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
300 kj
Tuesday 7/13/21
✅ 365 kj
Friday 5/7/21
60 min Power Zone Ride
Matt Wilpers
763 kj
Saturday 5/25/19
✅ 800 kj
Sunday 5/30/21
45 min Pentatonix Ride
Christine D'Ercole
312 kj
Monday 12/14/20
✅ 609 kj
Wednesday 12/23/20
45 min Power Zone Ride
Denis Morton
596 kj
Saturday 7/18/20
✅ 620 kj
Wednesday 7/15/20
30 min HIIT & Hills Ride
Matt Wilpers
218 kj
Friday 6/5/20
✅ 401 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
562 kj
Wednesday 6/3/20
✅ 592 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
503 kj
Wednesday 7/17/19
✅ 530 kj
Monday 7/15/19