Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:29 PM
✅
385kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/25/23 @ 1:41 AM
332kj
98rpm
51%
21mph
Saturday 6/8/19 @ 4:40 PM
1119kj
88rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/16/22 @ 12:48 AM
✅
1214kj
92rpm
57%
22mph
Saturday 4/11/20 @ 4:0 PM
✅
1148kj
93rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 1:20 AM
1116kj
97rpm
55%
21mph
Wednesday 7/21/21 @ 8:50 PM
✅
454kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 12:1 AM
99kj
99rpm
36%
17mph
Saturday 6/5/21 @ 7:8 PM
280kj
89rpm
42%
19mph
30 min Pride Reset
Denis Morton
Monday 6/7/21 @ 1:31 AM
✅
428kj
97rpm
48%
23mph
Thursday 7/4/19 @ 2:30 PM
✅
589kj
94rpm
47%
22mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 12/13/20 @ 12:32 AM
576kj
93rpm
47%
22mph
Tuesday 8/18/20 @ 9:56 PM
✅
266kj
90rpm
41%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:45 PM
177kj
99rpm
43%
21mph
Monday 8/12/19 @ 12:59 AM
507kj
88rpm
46%
20mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 4/10/20 @ 8:15 PM
✅
615kj
86rpm
52%
22mph
Monday 1/20/20 @ 4:22 PM
✅
369kj
93rpm
46%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 1:33 AM
344kj
95rpm
44%
21mph
Sunday 12/29/19 @ 10:12 PM
380kj
79rpm
53%
21mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 12/31/19 @ 10:12 PM
✅
411kj
93rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Wednesday 5/27/20
332 kj
Tuesday 4/25/23
90 min Power Zone Endurance Ride
Matt Wilpers
1119 kj
Saturday 6/8/19
✅ 1214 kj
Sunday 10/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1148 kj
Saturday 4/11/20
1116 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Wednesday 7/21/21
99 kj
Wednesday 7/21/21
30 min Pride Reset
Denis Morton
280 kj
Saturday 6/5/21
✅ 428 kj
Monday 6/7/21
45 min All for One Ride
Cycling Instructors 2019
✅ 589 kj
Thursday 7/4/19
576 kj
Sunday 12/13/20
30 min Prince Ride
Ally & Emma
✅ 266 kj
Tuesday 8/18/20
177 kj
Wednesday 8/12/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
507 kj
Monday 8/12/19
✅ 615 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 369 kj
Monday 1/20/20
344 kj
Friday 1/31/20
30 min Best of the Decade Ride
Emma Lovewell
380 kj
Sunday 12/29/19
✅ 411 kj
Tuesday 12/31/19